Subway – 6″ Meatball Marinara is a Subway type of food with 6 ‘ SUB serving size that provides 480 calories. Subway – 6″ Meatball Marinara has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Subway – 6″ Meatball Marinara. Subway – 6″ Meatball Marinara nutrient values are 59 g carbohydrate, 21 g protein, and 18 g fat. Subway – 6″ Meatball Marinara has the vitamins A, and C within it. Subway – 6″ Meatball Marinara has 25 % vitamin A and 35 % vitamin C. Subway – 6″ Meatball Marinara has 920 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – 6″ Meatball Marinara has 8 g dietary fiber, and 12 g sugar. 1 serving of Subway – 6″ Meatball Marinara provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Subway – 6″ Meatball Marinara provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – 6″ Meatball Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Meatball Marinara provides 18g fat for total of 67g. After 1 serving of Subway – 6″ Meatball Marinara, 49g is needed for heart health. Subway – 6″ Meatball Marinara provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Subway – 6″ Meatball Marinara causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Meatball Marinara is one of the possibilities. 59g is provided by Subway – 6″ Meatball Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Meatball Marinara leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Meatball Marinara provides 12g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Meatball Marinara leaves 63g sugar for daily intake threshold of sugar. Subway – 6″ Meatball Marinara provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Meatball Marinara 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Meatball Marinara. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Meatball Marinara.
There are similar foods to the Subway – 6″ Meatball Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Marinara 6″ Sub, Meatball Marinara 6″ Sub, 6 Inch Meatball Marinara, Meatball Marinara Flatbread 6″, and Meatball Marinara – 6″.
The nutrients table of the Subway – 6″ Meatball Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Meatball Marinara |
Nutrient values for Subway – 6″ Meatball Marinara |
|---|---|
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Serving size |
6 ‘ SUB |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
59 g |
|
Dietary fiber |
8 g |
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Sugar |
12 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the similar foods to Subway – 6″ Meatball Marinara?
The similar foods to Subway – 6″ Meatball Marinara involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Meatball Marinara are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Meatball Marinara because both of the Subway – 6″ Meatball Marinara and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Meatball Marinara has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Meatball Marinara has 480 calories, and it is 90 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – 6″ Meatball Marinara, and less calcium than Subway – 6″ Meatball Marinara. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Meatball Marinara. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Meatball Marinara because both of the Subway – 6″ Meatball Marinara and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Meatball Marinara has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Meatball Marinara has 480 calories, and it is 250 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Meatball Marinara, and less calcium than Subway – 6″ Meatball Marinara. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Meatball Marinara. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Meatball Marinara because both of the Subway – 6″ Meatball Marinara and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Meatball Marinara has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Meatball Marinara has 480 calories, and it is 160 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Meatball Marinara, and less calcium than Subway – 6″ Meatball Marinara. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Meatball Marinara. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Meatball Marinara because both of the Subway – 6″ Meatball Marinara and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Meatball Marinara has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Meatball Marinara has 480 calories, and it is 200 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Meatball Marinara, and less calcium than Subway – 6″ Meatball Marinara. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Meatball Marinara. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Meatball Marinara because both of the Subway – 6″ Meatball Marinara and Subway – Kids Turkey are from Subway. The Subway – 6″ Meatball Marinara has more calories than Subway – Kids Turkey because Subway – 6″ Meatball Marinara has 480 calories, and it is 300 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Meatball Marinara, and less calcium than Subway – 6″ Meatball Marinara. The Subway – Kids Turkey has less protein than Subway – 6″ Meatball Marinara. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.