Best Choice – Instant Oatmeal is a Best Choice type of food with 1 package serving size that provides 160 calories. Best Choice – Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Best Choice – Instant Oatmeal. Best Choice – Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Best Choice – Instant Oatmeal has the vitamins A, and C within it. Best Choice – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Best Choice – Instant Oatmeal has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Instant Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Best Choice – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Best Choice – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Best Choice – Instant Oatmeal, 65g is needed for heart health. Best Choice – Instant Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Best Choice – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Instant Oatmeal is one of the possibilities. 32g is provided by Best Choice – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Best Choice – Instant Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Best Choice – Instant Oatmeal leaves 66g sugar for daily intake threshold of sugar. Best Choice – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Best Choice – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Instant Oatmeal.
There are similar foods to the Best Choice – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Original, Original Instant Oatmeal, Instant Oatmeal, Peaches & Cream, and Instant Oatmeal, Cinnamon Roll.
The nutrients table of the Best Choice – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Instant Oatmeal |
Nutrient values for Best Choice – Instant Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Best Choice – Instant Oatmeal?
The alternative foods for Best Choice – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Instant Oatmeal are listed below.
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Health one – Meal Replacement is an alternative to Best Choice – Instant Oatmeal because it has 160 calories, similar to Best Choice – Instant Oatmeal. The Health one – Meal Replacement has more iron than Best Choice – Instant Oatmeal, and more calcium than Best Choice – Instant Oatmeal. The Health one – Meal Replacement has more protein than Best Choice – Instant Oatmeal. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Best Choice – Instant Oatmeal because it has 160 calories, similar to Best Choice – Instant Oatmeal. The Quaker Oats – High Fiber Oatmeal has similar iron to Best Choice – Instant Oatmeal, and similar calcium to Best Choice – Instant Oatmeal. The Quaker Oats – High Fiber Oatmeal has similar protein to Best Choice – Instant Oatmeal. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Best Choice – Instant Oatmeal because it has 160 calories, similar to Best Choice – Instant Oatmeal. The Frito Lay – Chips has less iron than Best Choice – Instant Oatmeal, and less calcium than Best Choice – Instant Oatmeal. The Frito Lay – Chips has less protein than Best Choice – Instant Oatmeal. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Best Choice – Instant Oatmeal because it has 160 calories, similar to Best Choice – Instant Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less iron than Best Choice – Instant Oatmeal, and less calcium than Best Choice – Instant Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less protein than Best Choice – Instant Oatmeal. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.
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Frito Lay – Lays Potato Chips is an alternative to Best Choice – Instant Oatmeal because it has 160 calories, similar to Best Choice – Instant Oatmeal. The Frito Lay – Lays Potato Chips has less iron than Best Choice – Instant Oatmeal, and less calcium than Best Choice – Instant Oatmeal. The Frito Lay – Lays Potato Chips has less protein than Best Choice – Instant Oatmeal. To learn more about Frito Lay – Lays Potato Chips, read related food calories, and a nutrition guide.