Cheetos – Cheese Puffs is a Cheetos type of food with 13 pieces serving size that provides 150 calories. Cheetos – Cheese Puffs has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Cheese Puffs. Cheetos – Cheese Puffs nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Cheese Puffs has the vitamins A, and C within it. Cheetos – Cheese Puffs has 0 % vitamin A and 0 % vitamin C. Cheetos – Cheese Puffs has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Cheese Puffs has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Cheese Puffs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Cheese Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Cheese Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Cheese Puffs provides 10g fat for total of 67g. After 1 serving of Cheetos – Cheese Puffs, 57g is needed for heart health. Cheetos – Cheese Puffs provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Cheetos – Cheese Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Cheese Puffs is one of the possibilities. 13g is provided by Cheetos – Cheese Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Cheese Puffs leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Cheese Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Cheese Puffs leaves 74g sugar for daily intake threshold of sugar. Cheetos – Cheese Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Cheese Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Cheese Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Cheese Puffs.
There are similar foods to the Cheetos – Cheese Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Cheetos Cheese Puffs, Cheese Puffs., Cheese Puffs, Cheetos lhb, and Cheese Puffs X.
The nutrients table of the Cheetos – Cheese Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Cheese Puffs |
Nutrient values for Cheetos – Cheese Puffs |
|---|---|
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Serving size |
13 pieces |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Cheetos – Cheese Puffs?
The similar foods to Cheetos – Cheese Puffs involve alike nutritional values from the same Cheetos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheetos – Cheese Puffs are listed below.
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Cheetos – Puffs Chips is a similar nourishment to Cheetos – Cheese Puffs because both of the Cheetos – Cheese Puffs and Cheetos – Puffs Chips are from Cheetos. The Cheetos – Cheese Puffs has similar calories to Cheetos – Puffs Chips because Cheetos – Cheese Puffs has 150 calories, and it is similar calories to Cheetos – Puffs Chips. The Cheetos – Puffs Chips has similar iron to Cheetos – Cheese Puffs, and similar calcium to Cheetos – Cheese Puffs. The Cheetos – Puffs Chips has similar protein to Cheetos – Cheese Puffs. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is a similar nourishment to Cheetos – Cheese Puffs because both of the Cheetos – Cheese Puffs and Cheetos – 100 Calorie Pack are from Cheetos. The Cheetos – Cheese Puffs has more calories than Cheetos – 100 Calorie Pack because Cheetos – Cheese Puffs has 150 calories, and it is 50 more calories than Cheetos – 100 Calorie Pack. The Cheetos – 100 Calorie Pack has more iron than Cheetos – Cheese Puffs, and less calcium than Cheetos – Cheese Puffs. The Cheetos – 100 Calorie Pack has less protein than Cheetos – Cheese Puffs. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Cheetos – Salsa Con Queso is a similar nourishment to Cheetos – Cheese Puffs because both of the Cheetos – Cheese Puffs and Cheetos – Salsa Con Queso are from Cheetos. The Cheetos – Cheese Puffs has similar calories to Cheetos – Salsa Con Queso because Cheetos – Cheese Puffs has 150 calories, and it is similar calories to Cheetos – Salsa Con Queso. The Cheetos – Salsa Con Queso has more iron than Cheetos – Cheese Puffs, and similar calcium to Cheetos – Cheese Puffs. The Cheetos – Salsa Con Queso has similar protein to Cheetos – Cheese Puffs. To learn more about Cheetos – Salsa Con Queso, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is a similar nourishment to Cheetos – Cheese Puffs because both of the Cheetos – Cheese Puffs and Cheetos – Flaming Hot are from Cheetos. The Cheetos – Cheese Puffs has less calories than Cheetos – Flaming Hot because Cheetos – Cheese Puffs has 150 calories, and it is 10 less calories than Cheetos – Flaming Hot. The Cheetos – Flaming Hot has similar iron to Cheetos – Cheese Puffs, and less calcium than Cheetos – Cheese Puffs. The Cheetos – Flaming Hot has less protein than Cheetos – Cheese Puffs. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.
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Cheetos – Jalapeno is a similar nourishment to Cheetos – Cheese Puffs because both of the Cheetos – Cheese Puffs and Cheetos – Jalapeno are from Cheetos. The Cheetos – Cheese Puffs has less calories than Cheetos – Jalapeno because Cheetos – Cheese Puffs has 150 calories, and it is 10 less calories than Cheetos – Jalapeno. The Cheetos – Jalapeno has similar iron to Cheetos – Cheese Puffs, and similar calcium to Cheetos – Cheese Puffs. The Cheetos – Jalapeno has similar protein to Cheetos – Cheese Puffs. To learn more about Cheetos – Jalapeno, read related food calories, and a nutrition guide.