Health one – Meal Replacement is a Health one type of food with 1 package serving size that provides 160 calories. Health one – Meal Replacement has 58% carbohydrate, and 5% fat, 36% protein in 100 gram of Health one – Meal Replacement. Health one – Meal Replacement nutrient values are 24 g carbohydrate, 15 g protein, and 1 g fat. Health one – Meal Replacement has the vitamins A, and C within it. Health one – Meal Replacement has 25 % vitamin A and 25 % vitamin C. Health one – Meal Replacement has 300 mg sodium, 660 mg potassium, 20 mg cholesterol, and 0 g trans fat. Health one – Meal Replacement has 2 g dietary fiber, and 20 g sugar. 1 serving of Health one – Meal Replacement provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Health one – Meal Replacement provides 160g of 2,000 cal by leaving 1,840 cal.
Health one – Meal Replacement and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health one – Meal Replacement provides 1g fat for total of 67g. After 1 serving of Health one – Meal Replacement, 66g is needed for heart health. Health one – Meal Replacement provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Health one – Meal Replacement causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Health one – Meal Replacement is one of the possibilities. 24g is provided by Health one – Meal Replacement for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health one – Meal Replacement leaves 226g carbohydrates for low-carb dieting. 1 serving of Health one – Meal Replacement provides 20g sugar for daily 75g sugar intake. 1 serving of Health one – Meal Replacement leaves 55g sugar for daily intake threshold of sugar. Health one – Meal Replacement provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Health one – Meal Replacement 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health one – Meal Replacement. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Health one – Meal Replacement.
There are similar foods to the Health one – Meal Replacement in terms of nutrition, daily intake amount, and calorie amount. These are Health One Chocolate Meal Replacement, Health One Chocolate Meal Replacement, Health One Meal Replacement, Health One – Creamy Potato Soup Meal Replacement, and Potato Meal Replacement.
The nutrients table of the Health one – Meal Replacement with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Health one – Meal Replacement |
Nutrient values for Health one – Meal Replacement |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
58% |
|
Fat percentage |
5% |
|
Protein percentage |
36% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
300 mg |
|
Potassium |
660 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Health one – Meal Replacement?
The alternative foods for Health one – Meal Replacement involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health one – Meal Replacement are listed below.
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Quaker Oats – High Fiber Oatmeal is an alternative to Health one – Meal Replacement because it has 160 calories, similar to Health one – Meal Replacement. The Quaker Oats – High Fiber Oatmeal has less iron than Health one – Meal Replacement, and less calcium than Health one – Meal Replacement. The Quaker Oats – High Fiber Oatmeal has less protein than Health one – Meal Replacement. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Health one – Meal Replacement because it has 160 calories, similar to Health one – Meal Replacement. The Best Choice – Instant Oatmeal has less iron than Health one – Meal Replacement, and less calcium than Health one – Meal Replacement. The Best Choice – Instant Oatmeal has less protein than Health one – Meal Replacement. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Health one – Meal Replacement because it has 160 calories, similar to Health one – Meal Replacement. The Frito Lay – Chips has less iron than Health one – Meal Replacement, and less calcium than Health one – Meal Replacement. The Frito Lay – Chips has less protein than Health one – Meal Replacement. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Health one – Meal Replacement because it has 160 calories, similar to Health one – Meal Replacement. The Quaker – Crunchy Oat Granola Cookies has less iron than Health one – Meal Replacement, and less calcium than Health one – Meal Replacement. The Quaker – Crunchy Oat Granola Cookies has less protein than Health one – Meal Replacement. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.
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Frito Lay – Lays Potato Chips is an alternative to Health one – Meal Replacement because it has 160 calories, similar to Health one – Meal Replacement. The Frito Lay – Lays Potato Chips has less iron than Health one – Meal Replacement, and less calcium than Health one – Meal Replacement. The Frito Lay – Lays Potato Chips has less protein than Health one – Meal Replacement. To learn more about Frito Lay – Lays Potato Chips, read related food calories, and a nutrition guide.