Southern Grove – Cashews is a Southern Grove type of food with 1 oz serving size that provides 170 calories. Southern Grove – Cashews has 16% carbohydrate, and 71% fat, 13% protein in 100 gram of Southern Grove – Cashews. Southern Grove – Cashews nutrient values are 7 g carbohydrate, 6 g protein, and 14 g fat. Southern Grove – Cashews has the vitamins A, and C within it. Southern Grove – Cashews has 0 % vitamin A and 0 % vitamin C. Southern Grove – Cashews has 120 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Cashews has 1 g dietary fiber, and 1 g sugar. 1 serving of Southern Grove – Cashews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Southern Grove – Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Southern Grove – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Cashews provides 14g fat for total of 67g. After 1 serving of Southern Grove – Cashews, 53g is needed for heart health. Southern Grove – Cashews provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Southern Grove – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Cashews is one of the possibilities. 7g is provided by Southern Grove – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Cashews leaves 243g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Cashews leaves 74g sugar for daily intake threshold of sugar. Southern Grove – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southern Grove – Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Cashews.
There are similar foods to the Southern Grove – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Cashews, Unsalted, Cashews, Coconut, Coconut Cashews, and Cashews Halves.
The nutrients table of the Southern Grove – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Cashews |
Nutrient values for Southern Grove – Cashews |
|---|---|
|
Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Southern Grove – Cashews?
The alternative foods for Southern Grove – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Cashews are listed below.
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healthy living – Almond Butter is an alternative to Southern Grove – Cashews because it has 170 calories, similar to Southern Grove – Cashews. The healthy living – Almond Butter has less iron than Southern Grove – Cashews, and more calcium than Southern Grove – Cashews. The healthy living – Almond Butter has more protein than Southern Grove – Cashews. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Southern Grove – Cashews because it has 170 calories, similar to Southern Grove – Cashews. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has less iron than Southern Grove – Cashews, and more calcium than Southern Grove – Cashews. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Southern Grove – Cashews. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Southern Grove – Cashews because it has 170 calories, similar to Southern Grove – Cashews. The Spartan – Almonds – Roasted & Salted has less iron than Southern Grove – Cashews, and more calcium than Southern Grove – Cashews. The Spartan – Almonds – Roasted & Salted has similar protein to Southern Grove – Cashews. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Southern Grove – Cashews because it has 170 calories, similar to Southern Grove – Cashews. The Gourmet & Nutritious – Fancy Nut Mix has less iron than Southern Grove – Cashews, and more calcium than Southern Grove – Cashews. The Gourmet & Nutritious – Fancy Nut Mix has less protein than Southern Grove – Cashews. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Southern Grove – Cashews because it has 170 calories, similar to Southern Grove – Cashews. The Planters – Nuts has less iron than Southern Grove – Cashews, and more calcium than Southern Grove – Cashews. The Planters – Nuts has similar protein to Southern Grove – Cashews. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.