ARAMARK Canada Remote – Swiss Steak is a ARAMARK Canada Remote type of food with 214 grams serving size that provides 270 calories. ARAMARK Canada Remote – Swiss Steak has 17% carbohydrate, and 43% fat, 40% protein in 100 gram of ARAMARK Canada Remote – Swiss Steak. ARAMARK Canada Remote – Swiss Steak nutrient values are 11 g carbohydrate, 25 g protein, and 12 g fat. ARAMARK Canada Remote – Swiss Steak has the vitamins A, and C within it. ARAMARK Canada Remote – Swiss Steak has 1 % vitamin A and 8 % vitamin C. ARAMARK Canada Remote – Swiss Steak has 757 mg sodium, — mg potassium, 60 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Swiss Steak has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Remote – Swiss Steak provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Remote – Swiss Steak provides 270g of 2,000 cal by leaving 1,730 cal.
ARAMARK Canada Remote – Swiss Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Swiss Steak provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Swiss Steak, 55g is needed for heart health. ARAMARK Canada Remote – Swiss Steak provides 757g for 2,300g by leaving 1,543g for daily sodium intake. ARAMARK Canada Remote – Swiss Steak causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Swiss Steak is one of the possibilities. 11g is provided by ARAMARK Canada Remote – Swiss Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Swiss Steak leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Swiss Steak provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Swiss Steak leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Swiss Steak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Swiss Steak 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Swiss Steak. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Swiss Steak.
There are similar foods to the ARAMARK Canada Remote – Swiss Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Mushroom & Swiss Cheese Omelet, Cornbread, Ham & Swiss Cheese Omelet, and Coleslaw.
The nutrients table of the ARAMARK Canada Remote – Swiss Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Swiss Steak |
Nutrient values for ARAMARK Canada Remote – Swiss Steak |
|---|---|
|
Serving size |
214 grams |
|
Calories |
270 |
|
Carbs percentage |
17% |
|
Fat percentage |
43% |
|
Protein percentage |
40% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
757 mg |
|
Potassium |
— mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada Remote – Swiss Steak?
The similar foods to ARAMARK Canada Remote – Swiss Steak involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Swiss Steak are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Swiss Steak because both of the ARAMARK Canada Remote – Swiss Steak and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Swiss Steak has less calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Swiss Steak has 270 calories, and it is 4 less calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has less iron than ARAMARK Canada Remote – Swiss Steak, and more calcium than ARAMARK Canada Remote – Swiss Steak. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Swiss Steak. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Swiss Steak because both of the ARAMARK Canada Remote – Swiss Steak and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Swiss Steak has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Swiss Steak has 270 calories, and it is 145 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Swiss Steak, and less calcium than ARAMARK Canada Remote – Swiss Steak. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Swiss Steak. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Swiss Steak because both of the ARAMARK Canada Remote – Swiss Steak and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Swiss Steak has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Swiss Steak has 270 calories, and it is 127 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less iron than ARAMARK Canada Remote – Swiss Steak, and less calcium than ARAMARK Canada Remote – Swiss Steak. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Swiss Steak. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Swiss Steak because both of the ARAMARK Canada Remote – Swiss Steak and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Swiss Steak has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Swiss Steak has 270 calories, and it is 96 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Swiss Steak, and less calcium than ARAMARK Canada Remote – Swiss Steak. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Swiss Steak. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Swiss Steak because both of the ARAMARK Canada Remote – Swiss Steak and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Swiss Steak has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Swiss Steak has 270 calories, and it is 80 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less iron than ARAMARK Canada Remote – Swiss Steak, and less calcium than ARAMARK Canada Remote – Swiss Steak. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Swiss Steak. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.