Ideal Protein – Chocolate Soy Puffs is a Ideal Protein type of food with 1 packet (35g) serving size that provides 150 calories. Ideal Protein – Chocolate Soy Puffs has 28% carbohydrate, and 34% fat, 38% protein in 100 gram of Ideal Protein – Chocolate Soy Puffs. Ideal Protein – Chocolate Soy Puffs nutrient values are 11 g carbohydrate, 15 g protein, and 6 g fat. Ideal Protein – Chocolate Soy Puffs has the vitamins A, and C within it. Ideal Protein – Chocolate Soy Puffs has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Chocolate Soy Puffs has 110 mg sodium, 190 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Chocolate Soy Puffs has 1 g dietary fiber, and 6 g sugar. 1 serving of Ideal Protein – Chocolate Soy Puffs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ideal Protein – Chocolate Soy Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Ideal Protein – Chocolate Soy Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Chocolate Soy Puffs provides 6g fat for total of 67g. After 1 serving of Ideal Protein – Chocolate Soy Puffs, 61g is needed for heart health. Ideal Protein – Chocolate Soy Puffs provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ideal Protein – Chocolate Soy Puffs causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Chocolate Soy Puffs is one of the possibilities. 11g is provided by Ideal Protein – Chocolate Soy Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Chocolate Soy Puffs leaves 239g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Chocolate Soy Puffs provides 6g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Chocolate Soy Puffs leaves 69g sugar for daily intake threshold of sugar. Ideal Protein – Chocolate Soy Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Chocolate Soy Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Chocolate Soy Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Chocolate Soy Puffs.
There are similar foods to the Ideal Protein – Chocolate Soy Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Soy Puffs, Soy Puffs, Chocolate Soy Puffs Unrestricted, Choc Soy Puffs, and Lemon Soy Puffs.
The nutrients table of the Ideal Protein – Chocolate Soy Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Chocolate Soy Puffs |
Nutrient values for Ideal Protein – Chocolate Soy Puffs |
|---|---|
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Serving size |
1 packet (35g) |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
34% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
110 mg |
|
Potassium |
190 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Ideal Protein – Chocolate Soy Puffs?
The similar foods to Ideal Protein – Chocolate Soy Puffs involve alike nutritional values from the same Ideal Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ideal Protein – Chocolate Soy Puffs are listed below.
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Ideal Protein – Vanilla Drink Mix is a similar nourishment to Ideal Protein – Chocolate Soy Puffs because both of the Ideal Protein – Chocolate Soy Puffs and Ideal Protein – Vanilla Drink Mix are from Ideal Protein. The Ideal Protein – Chocolate Soy Puffs has more calories than Ideal Protein – Vanilla Drink Mix because Ideal Protein – Chocolate Soy Puffs has 150 calories, and it is 60 more calories than Ideal Protein – Vanilla Drink Mix. The Ideal Protein – Vanilla Drink Mix has less iron than Ideal Protein – Chocolate Soy Puffs, and more calcium than Ideal Protein – Chocolate Soy Puffs. The Ideal Protein – Vanilla Drink Mix has more protein than Ideal Protein – Chocolate Soy Puffs. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is a similar nourishment to Ideal Protein – Chocolate Soy Puffs because both of the Ideal Protein – Chocolate Soy Puffs and Ideal Protein – Caramel Nut Bar are from Ideal Protein. The Ideal Protein – Chocolate Soy Puffs has less calories than Ideal Protein – Caramel Nut Bar because Ideal Protein – Chocolate Soy Puffs has 150 calories, and it is 10 less calories than Ideal Protein – Caramel Nut Bar. The Ideal Protein – Caramel Nut Bar has less iron than Ideal Protein – Chocolate Soy Puffs, and less calcium than Ideal Protein – Chocolate Soy Puffs. The Ideal Protein – Caramel Nut Bar has less protein than Ideal Protein – Chocolate Soy Puffs. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Pineapple & Banana Drink Mix is a similar nourishment to Ideal Protein – Chocolate Soy Puffs because both of the Ideal Protein – Chocolate Soy Puffs and Ideal Protein – Pineapple & Banana Drink Mix are from Ideal Protein. The Ideal Protein – Chocolate Soy Puffs has more calories than Ideal Protein – Pineapple & Banana Drink Mix because Ideal Protein – Chocolate Soy Puffs has 150 calories, and it is 70 more calories than Ideal Protein – Pineapple & Banana Drink Mix. The Ideal Protein – Pineapple & Banana Drink Mix has less iron than Ideal Protein – Chocolate Soy Puffs, and less calcium than Ideal Protein – Chocolate Soy Puffs. The Ideal Protein – Pineapple & Banana Drink Mix has more protein than Ideal Protein – Chocolate Soy Puffs. To learn more about Ideal Protein – Pineapple & Banana Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cran-Granata Protein Bar is a similar nourishment to Ideal Protein – Chocolate Soy Puffs because both of the Ideal Protein – Chocolate Soy Puffs and Ideal Protein – Cran-Granata Protein Bar are from Ideal Protein. The Ideal Protein – Chocolate Soy Puffs has more calories than Ideal Protein – Cran-Granata Protein Bar because Ideal Protein – Chocolate Soy Puffs has 150 calories, and it is 10 more calories than Ideal Protein – Cran-Granata Protein Bar. The Ideal Protein – Cran-Granata Protein Bar has less iron than Ideal Protein – Chocolate Soy Puffs, and less calcium than Ideal Protein – Chocolate Soy Puffs. The Ideal Protein – Cran-Granata Protein Bar has similar protein to Ideal Protein – Chocolate Soy Puffs. To learn more about Ideal Protein – Cran-Granata Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is a similar nourishment to Ideal Protein – Chocolate Soy Puffs because both of the Ideal Protein – Chocolate Soy Puffs and Ideal Protein – Apple and Cinnamon Soy Puffs are from Ideal Protein. The Ideal Protein – Chocolate Soy Puffs has similar calories to Ideal Protein – Apple and Cinnamon Soy Puffs because Ideal Protein – Chocolate Soy Puffs has 150 calories, and it is similar calories to Ideal Protein – Apple and Cinnamon Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has similar iron to Ideal Protein – Chocolate Soy Puffs, and more calcium than Ideal Protein – Chocolate Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has similar protein to Ideal Protein – Chocolate Soy Puffs. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.