A’viands – Tuscan Tuna & Bean Sandwich is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 654 calories. A’viands – Tuscan Tuna & Bean Sandwich has 48% carbohydrate, and 29% fat, 23% protein in 100 gram of A’viands – Tuscan Tuna & Bean Sandwich. A’viands – Tuscan Tuna & Bean Sandwich nutrient values are 78 g carbohydrate, 37 g protein, and 21 g fat. A’viands – Tuscan Tuna & Bean Sandwich has the vitamins A, and C within it. A’viands – Tuscan Tuna & Bean Sandwich has 2 % vitamin A and 16 % vitamin C. A’viands – Tuscan Tuna & Bean Sandwich has 1620 mg sodium, 833 mg potassium, 35 mg cholesterol, and 0 g trans fat. A’viands – Tuscan Tuna & Bean Sandwich has 8 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Tuscan Tuna & Bean Sandwich provides 37 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. A’viands – Tuscan Tuna & Bean Sandwich provides 654g of 2,000 cal by leaving 1,346 cal.
A’viands – Tuscan Tuna & Bean Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Tuscan Tuna & Bean Sandwich provides 21g fat for total of 67g. After 1 serving of A’viands – Tuscan Tuna & Bean Sandwich, 46g is needed for heart health. A’viands – Tuscan Tuna & Bean Sandwich provides 1,620g for 2,300g by leaving 680g for daily sodium intake. A’viands – Tuscan Tuna & Bean Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Tuscan Tuna & Bean Sandwich is one of the possibilities. 78g is provided by A’viands – Tuscan Tuna & Bean Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Tuscan Tuna & Bean Sandwich leaves 172g carbohydrates for low-carb dieting. 1 serving of A’viands – Tuscan Tuna & Bean Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Tuscan Tuna & Bean Sandwich leaves 74g sugar for daily intake threshold of sugar. A’viands – Tuscan Tuna & Bean Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of A’viands – Tuscan Tuna & Bean Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Tuscan Tuna & Bean Sandwich. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Tuscan Tuna & Bean Sandwich.
There are similar foods to the A’viands – Tuscan Tuna & Bean Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Tuna and Bean Sandwich, Turkey Tuscan Sandwich, Tuscan Turkey Sandwich, Tuna & Hummus Sandwich, and Italian Tuna Sandwich.
The nutrients table of the A’viands – Tuscan Tuna & Bean Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Tuscan Tuna & Bean Sandwich |
Nutrient values for A’viands – Tuscan Tuna & Bean Sandwich |
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Serving size |
1 Each (28.35 gm) |
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Calories |
654 |
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Carbs percentage |
48% |
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Fat percentage |
29% |
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Protein percentage |
23% |
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Carbs |
78 g |
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Dietary fiber |
8 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
37 g |
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Sodium |
1620 mg |
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Potassium |
833 mg |
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Cholesterol |
35 mg |
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Vitamin a |
2 % |
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Vitamin c |
16 % |
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Calcium |
19 % |
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Iron |
37 % |
What are the similar foods to A’viands – Tuscan Tuna & Bean Sandwich?
The similar foods to A’viands – Tuscan Tuna & Bean Sandwich involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Tuscan Tuna & Bean Sandwich are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Tuscan Tuna & Bean Sandwich because both of the A’viands – Tuscan Tuna & Bean Sandwich and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Tuscan Tuna & Bean Sandwich has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Tuscan Tuna & Bean Sandwich has 654 calories, and it is 437 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Tuscan Tuna & Bean Sandwich, and less calcium than A’viands – Tuscan Tuna & Bean Sandwich. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Tuscan Tuna & Bean Sandwich. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Tuscan Tuna & Bean Sandwich because both of the A’viands – Tuscan Tuna & Bean Sandwich and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Tuscan Tuna & Bean Sandwich has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Tuscan Tuna & Bean Sandwich has 654 calories, and it is 409 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Tuscan Tuna & Bean Sandwich, and more calcium than A’viands – Tuscan Tuna & Bean Sandwich. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Tuscan Tuna & Bean Sandwich. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Tuscan Tuna & Bean Sandwich because both of the A’viands – Tuscan Tuna & Bean Sandwich and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Tuscan Tuna & Bean Sandwich has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Tuscan Tuna & Bean Sandwich has 654 calories, and it is 461 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Tuscan Tuna & Bean Sandwich, and less calcium than A’viands – Tuscan Tuna & Bean Sandwich. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Tuscan Tuna & Bean Sandwich. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Tuscan Tuna & Bean Sandwich because both of the A’viands – Tuscan Tuna & Bean Sandwich and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Tuscan Tuna & Bean Sandwich has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Tuscan Tuna & Bean Sandwich has 654 calories, and it is 444 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Tuscan Tuna & Bean Sandwich, and similar calcium to A’viands – Tuscan Tuna & Bean Sandwich. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Tuscan Tuna & Bean Sandwich. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Tuscan Tuna & Bean Sandwich because both of the A’viands – Tuscan Tuna & Bean Sandwich and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Tuscan Tuna & Bean Sandwich has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Tuscan Tuna & Bean Sandwich has 654 calories, and it is 84 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has less iron than A’viands – Tuscan Tuna & Bean Sandwich, and more calcium than A’viands – Tuscan Tuna & Bean Sandwich. The A’viands – Hearty Veg Sub w/Hummus has less protein than A’viands – Tuscan Tuna & Bean Sandwich. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.