M&M’s – Sharing Size is a M&M’s type of food with 0.5 pack serving size that provides 220 calories. M&M’s – Sharing Size has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of M&M’s – Sharing Size. M&M’s – Sharing Size nutrient values are 32 g carbohydrate, 2 g protein, and 9 g fat. M&M’s – Sharing Size has the vitamins A, and C within it. M&M’s – Sharing Size has 0 % vitamin A and 0 % vitamin C. M&M’s – Sharing Size has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Sharing Size has 1 g dietary fiber, and 28 g sugar. 1 serving of M&M’s – Sharing Size provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. M&M’s – Sharing Size provides 220g of 2,000 cal by leaving 1,780 cal.
M&M’s – Sharing Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Sharing Size provides 9g fat for total of 67g. After 1 serving of M&M’s – Sharing Size, 58g is needed for heart health. M&M’s – Sharing Size provides 25g for 2,300g by leaving 2,275g for daily sodium intake. M&M’s – Sharing Size causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Sharing Size is one of the possibilities. 32g is provided by M&M’s – Sharing Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Sharing Size leaves 218g carbohydrates for low-carb dieting. 1 serving of M&M’s – Sharing Size provides 28g sugar for daily 75g sugar intake. 1 serving of M&M’s – Sharing Size leaves 47g sugar for daily intake threshold of sugar. M&M’s – Sharing Size provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Sharing Size 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Sharing Size. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Sharing Size.
There are similar foods to the M&M’s – Sharing Size in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel M&m’s Sharing Size, Sharing Size – Peanut, Plain- Sharing Size, Crispy, and Xini Peanut M&m’s Sharing Size.
The nutrients table of the M&M’s – Sharing Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Sharing Size |
Nutrient values for M&M’s – Sharing Size |
|---|---|
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Serving size |
0.5 pack |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to M&M’s – Sharing Size?
The similar foods to M&M’s – Sharing Size involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Sharing Size are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Sharing Size because both of the M&M’s – Sharing Size and M&M’s – White Chocolate are from M&M’s. The M&M’s – Sharing Size has similar calories to M&M’s – White Chocolate because M&M’s – Sharing Size has 220 calories, and it is similar calories to M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Sharing Size, and similar calcium to M&M’s – Sharing Size. The M&M’s – White Chocolate has similar protein to M&M’s – Sharing Size. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Sharing Size because both of the M&M’s – Sharing Size and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Sharing Size has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Sharing Size has 220 calories, and it is 20 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Sharing Size, and more calcium than M&M’s – Sharing Size. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Sharing Size. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Sharing Size because both of the M&M’s – Sharing Size and M&M’s – Coconut are from M&M’s. The M&M’s – Sharing Size has more calories than M&M’s – Coconut because M&M’s – Sharing Size has 220 calories, and it is 10 more calories than M&M’s – Coconut. The M&M’s – Coconut has similar iron to M&M’s – Sharing Size, and similar calcium to M&M’s – Sharing Size. The M&M’s – Coconut has similar protein to M&M’s – Sharing Size. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Sharing Size because both of the M&M’s – Sharing Size and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Sharing Size has more calories than M&M’s – Turkey Meatballs because M&M’s – Sharing Size has 220 calories, and it is 100 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Sharing Size, and less calcium than M&M’s – Sharing Size. The M&M’s – Turkey Meatballs has more protein than M&M’s – Sharing Size. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Sharing Size because both of the M&M’s – Sharing Size and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Sharing Size has more calories than M&M’s – French Onion Soup because M&M’s – Sharing Size has 220 calories, and it is 20 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Sharing Size, and more calcium than M&M’s – Sharing Size. The M&M’s – French Onion Soup has more protein than M&M’s – Sharing Size. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.