Sonic – French Fries is a Sonic type of food with 1 small – 71g serving size that provides 200 calories. Sonic – French Fries has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Sonic – French Fries. Sonic – French Fries nutrient values are 30 g carbohydrate, 2 g protein, and 8 g fat. Sonic – French Fries has the vitamins A, and C within it. Sonic – French Fries has 0 % vitamin A and 0 % vitamin C. Sonic – French Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sonic – French Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Sonic – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sonic – French Fries provides 200g of 2,000 cal by leaving 1,800 cal.
Sonic – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – French Fries provides 8g fat for total of 67g. After 1 serving of Sonic – French Fries, 59g is needed for heart health. Sonic – French Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sonic – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – French Fries is one of the possibilities. 30g is provided by Sonic – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – French Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Sonic – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Sonic – French Fries leaves 75g sugar for daily intake threshold of sugar. Sonic – French Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sonic – French Fries 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – French Fries. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – French Fries.
There are similar foods to the Sonic – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries -Regular, Medium French Fries, Small French Fries *updated, and Small French Fries.
The nutrients table of the Sonic – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – French Fries |
Nutrient values for Sonic – French Fries |
|---|---|
|
Serving size |
1 small – 71g |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sonic – French Fries?
The similar foods to Sonic – French Fries involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – French Fries are listed below.
-
Sonic – Ched-R-Peppers is a similar nourishment to Sonic – French Fries because both of the Sonic – French Fries and Sonic – Ched-R-Peppers are from Sonic. The Sonic – French Fries has less calories than Sonic – Ched-R-Peppers because Sonic – French Fries has 200 calories, and it is 130 less calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has more iron than Sonic – French Fries, and more calcium than Sonic – French Fries. The Sonic – Ched-R-Peppers has more protein than Sonic – French Fries. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
-
Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – French Fries because both of the Sonic – French Fries and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – French Fries has less calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – French Fries has 200 calories, and it is 250 less calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has more iron than Sonic – French Fries, and more calcium than Sonic – French Fries. The Sonic – Classic Chicken Sandwich Grilled has more protein than Sonic – French Fries. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
-
Sonic – Mini Oreo Blast is a similar nourishment to Sonic – French Fries because both of the Sonic – French Fries and Sonic – Mini Oreo Blast are from Sonic. The Sonic – French Fries has less calories than Sonic – Mini Oreo Blast because Sonic – French Fries has 200 calories, and it is 330 less calories than Sonic – Mini Oreo Blast. The Sonic – Mini Oreo Blast has more iron than Sonic – French Fries, and more calcium than Sonic – French Fries. The Sonic – Mini Oreo Blast has more protein than Sonic – French Fries. To learn more about Sonic – Mini Oreo Blast, read related food calories, and a nutrition guide.
-
Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – French Fries because both of the Sonic – French Fries and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – French Fries has less calories than Sonic – Hot Fudge Sundae because Sonic – French Fries has 200 calories, and it is 320 less calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has more iron than Sonic – French Fries, and more calcium than Sonic – French Fries. The Sonic – Hot Fudge Sundae has more protein than Sonic – French Fries. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.
-
Sonic – Rockaleta is a similar nourishment to Sonic – French Fries because both of the Sonic – French Fries and Sonic – Rockaleta are from Sonic. The Sonic – French Fries has more calories than Sonic – Rockaleta because Sonic – French Fries has 200 calories, and it is 112 more calories than Sonic – Rockaleta. The Sonic – Rockaleta has similar iron to Sonic – French Fries, and similar calcium to Sonic – French Fries. The Sonic – Rockaleta has less protein than Sonic – French Fries. To learn more about Sonic – Rockaleta, read related food calories, and a nutrition guide.