Shakeology – Vanilla Fresh is a Shakeology type of food with 1 packet serving size that provides 200 calories. Shakeology – Vanilla Fresh has 32% carbohydrate, and 27% fat, 40% protein in 100 gram of Shakeology – Vanilla Fresh. Shakeology – Vanilla Fresh nutrient values are 16 g carbohydrate, 20 g protein, and 6 g fat. Shakeology – Vanilla Fresh has the vitamins A, and C within it. Shakeology – Vanilla Fresh has 35 % vitamin A and 35 % vitamin C. Shakeology – Vanilla Fresh has 220 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shakeology – Vanilla Fresh has 3 g dietary fiber, and 6 g sugar. 1 serving of Shakeology – Vanilla Fresh provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Shakeology – Vanilla Fresh provides 200g of 2,000 cal by leaving 1,800 cal.
Shakeology – Vanilla Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Vanilla Fresh provides 6g fat for total of 67g. After 1 serving of Shakeology – Vanilla Fresh, 61g is needed for heart health. Shakeology – Vanilla Fresh provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Shakeology – Vanilla Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Vanilla Fresh is one of the possibilities. 16g is provided by Shakeology – Vanilla Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Vanilla Fresh leaves 234g carbohydrates for low-carb dieting. 1 serving of Shakeology – Vanilla Fresh provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology – Vanilla Fresh leaves 69g sugar for daily intake threshold of sugar. Shakeology – Vanilla Fresh provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shakeology – Vanilla Fresh 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Vanilla Fresh. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Shakeology – Vanilla Fresh.
There are similar foods to the Shakeology – Vanilla Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Fresh, Vanilla Latte Shakeology, Vegan Vanilla Shakeology, Shakeology – Vanilla Packet 35g, and Vanilla Shakeo.
The nutrients table of the Shakeology – Vanilla Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology – Vanilla Fresh |
Nutrient values for Shakeology – Vanilla Fresh |
|---|---|
|
Serving size |
1 packet |
|
Calories |
200 |
|
Carbs percentage |
32% |
|
Fat percentage |
27% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
220 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Shakeology – Vanilla Fresh?
The alternative foods for Shakeology – Vanilla Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Vanilla Fresh are listed below.
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Proti – Mocha Wafers is an alternative to Shakeology – Vanilla Fresh because it has 200 calories, similar to Shakeology – Vanilla Fresh. The Proti – Mocha Wafers has more iron than Shakeology – Vanilla Fresh, and less calcium than Shakeology – Vanilla Fresh. The Proti – Mocha Wafers has less protein than Shakeology – Vanilla Fresh. To learn more about Proti – Mocha Wafers, read related food calories, and a nutrition guide.
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Lindora – Vanilla Wafers is an alternative to Shakeology – Vanilla Fresh because it has 200 calories, similar to Shakeology – Vanilla Fresh. The Lindora – Vanilla Wafers has similar iron to Shakeology – Vanilla Fresh, and less calcium than Shakeology – Vanilla Fresh. The Lindora – Vanilla Wafers has less protein than Shakeology – Vanilla Fresh. To learn more about Lindora – Vanilla Wafers, read related food calories, and a nutrition guide.
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Mre – Beef Patty is an alternative to Shakeology – Vanilla Fresh because it has 200 calories, similar to Shakeology – Vanilla Fresh. The Mre – Beef Patty has more iron than Shakeology – Vanilla Fresh, and less calcium than Shakeology – Vanilla Fresh. The Mre – Beef Patty has more protein than Shakeology – Vanilla Fresh. To learn more about Mre – Beef Patty, read related food calories, and a nutrition guide.
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Lindora – Mocha Wafers is an alternative to Shakeology – Vanilla Fresh because it has 200 calories, similar to Shakeology – Vanilla Fresh. The Lindora – Mocha Wafers has more iron than Shakeology – Vanilla Fresh, and less calcium than Shakeology – Vanilla Fresh. The Lindora – Mocha Wafers has less protein than Shakeology – Vanilla Fresh. To learn more about Lindora – Mocha Wafers, read related food calories, and a nutrition guide.
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New direction – Chocolate is an alternative to Shakeology – Vanilla Fresh because it has 200 calories, similar to Shakeology – Vanilla Fresh. The New direction – Chocolate has more iron than Shakeology – Vanilla Fresh, and similar calcium to Shakeology – Vanilla Fresh. The New direction – Chocolate has more protein than Shakeology – Vanilla Fresh. To learn more about New direction – Chocolate, read related food calories, and a nutrition guide.