Mars – Sunflower Kernels is a Mars type of food with 1 package serving size that provides 340 calories. Mars – Sunflower Kernels has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of Mars – Sunflower Kernels. Mars – Sunflower Kernels nutrient values are 13 g carbohydrate, 11 g protein, and 29 g fat. Mars – Sunflower Kernels has the vitamins A, and C within it. Mars – Sunflower Kernels has 0 % vitamin A and 0 % vitamin C. Mars – Sunflower Kernels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Sunflower Kernels has 6 g dietary fiber, and 2 g sugar. 1 serving of Mars – Sunflower Kernels provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mars – Sunflower Kernels provides 340g of 2,000 cal by leaving 1,660 cal.
Mars – Sunflower Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Sunflower Kernels provides 29g fat for total of 67g. After 1 serving of Mars – Sunflower Kernels, 38g is needed for heart health. Mars – Sunflower Kernels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Mars – Sunflower Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Sunflower Kernels is one of the possibilities. 13g is provided by Mars – Sunflower Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Sunflower Kernels leaves 237g carbohydrates for low-carb dieting. 1 serving of Mars – Sunflower Kernels provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Sunflower Kernels leaves 73g sugar for daily intake threshold of sugar. Mars – Sunflower Kernels provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mars – Sunflower Kernels 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Sunflower Kernels. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – Sunflower Kernels.
There are similar foods to the Mars – Sunflower Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Kernels, Kernels, Sunflower Kernels, Sunflower kernels, and Sunflower Kernels.
The nutrients table of the Mars – Sunflower Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mars – Sunflower Kernels |
Nutrient values for Mars – Sunflower Kernels |
|---|---|
|
Serving size |
1 package |
|
Calories |
340 |
|
Carbs percentage |
15% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Mars – Sunflower Kernels?
The alternative foods for Mars – Sunflower Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Sunflower Kernels are listed below.
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Bistro Md – Chicken and Mushroom Crepes is an alternative to Mars – Sunflower Kernels because it has 340 calories, similar to Mars – Sunflower Kernels. The Bistro Md – Chicken and Mushroom Crepes has less iron than Mars – Sunflower Kernels, and more calcium than Mars – Sunflower Kernels. The Bistro Md – Chicken and Mushroom Crepes has more protein than Mars – Sunflower Kernels. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is an alternative to Mars – Sunflower Kernels because it has 340 calories, similar to Mars – Sunflower Kernels. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has less iron than Mars – Sunflower Kernels, and more calcium than Mars – Sunflower Kernels. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has more protein than Mars – Sunflower Kernels. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken with Broccoli and Cheese is an alternative to Mars – Sunflower Kernels because it has 340 calories, similar to Mars – Sunflower Kernels. The Weight Watchers – Chicken with Broccoli and Cheese has less iron than Mars – Sunflower Kernels, and more calcium than Mars – Sunflower Kernels. The Weight Watchers – Chicken with Broccoli and Cheese has more protein than Mars – Sunflower Kernels. To learn more about Weight Watchers – Chicken with Broccoli and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak Cheddar & Mushroom is an alternative to Mars – Sunflower Kernels because it has 340 calories, similar to Mars – Sunflower Kernels. The Lean Cuisine – Steak Cheddar & Mushroom has similar iron to Mars – Sunflower Kernels, and more calcium than Mars – Sunflower Kernels. The Lean Cuisine – Steak Cheddar & Mushroom has more protein than Mars – Sunflower Kernels. To learn more about Lean Cuisine – Steak Cheddar & Mushroom, read related food calories, and a nutrition guide.
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Tgi Fridays – Chicken & Broccoli Alfredo is an alternative to Mars – Sunflower Kernels because it has 340 calories, similar to Mars – Sunflower Kernels. The Tgi Fridays – Chicken & Broccoli Alfredo has similar iron to Mars – Sunflower Kernels, and more calcium than Mars – Sunflower Kernels. The Tgi Fridays – Chicken & Broccoli Alfredo has more protein than Mars – Sunflower Kernels. To learn more about Tgi Fridays – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.