Arnold – Rye Bread is a Arnold type of food with 1 slice serving size that provides 80 calories. Arnold – Rye Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Arnold – Rye Bread. Arnold – Rye Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Arnold – Rye Bread has the vitamins A, and C within it. Arnold – Rye Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Rye Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Rye Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Arnold – Rye Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Rye Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Arnold – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Rye Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Rye Bread, 66g is needed for heart health. Arnold – Rye Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Arnold – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Rye Bread is one of the possibilities. 14g is provided by Arnold – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Rye Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Arnold – Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Arnold – Rye Bread leaves 74g sugar for daily intake threshold of sugar. Arnold – Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnold – Rye Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Rye Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Rye Bread.
There are similar foods to the Arnold – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread, Jewish Rye Bread, Pumpernickel Rye Bread, Jewesh Rye, Bread, and Rye Bread.
The nutrients table of the Arnold – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Rye Bread |
Nutrient values for Arnold – Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Arnold – Rye Bread?
The alternative foods for Arnold – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Rye Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Arnold – Rye Bread because it has 80 calories, similar to Arnold – Rye Bread. The Harper’s Homemade – Bran Bread has more iron than Arnold – Rye Bread, and less calcium than Arnold – Rye Bread. The Harper’s Homemade – Bran Bread has more protein than Arnold – Rye Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Arnold – Rye Bread because it has 80 calories, similar to Arnold – Rye Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Arnold – Rye Bread, and less calcium than Arnold – Rye Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Arnold – Rye Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Arnold – Rye Bread because it has 80 calories, similar to Arnold – Rye Bread. The Pepperidge Farm – Raisin Toast has similar iron to Arnold – Rye Bread, and less calcium than Arnold – Rye Bread. The Pepperidge Farm – Raisin Toast has similar protein to Arnold – Rye Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Arnold – Rye Bread because it has 80 calories, similar to Arnold – Rye Bread. The Food for Life – Raisin Bread has similar iron to Arnold – Rye Bread, and less calcium than Arnold – Rye Bread. The Food for Life – Raisin Bread has more protein than Arnold – Rye Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Arnold – Rye Bread because it has 80 calories, similar to Arnold – Rye Bread. The Toast – Raisin Cinnamon has less iron than Arnold – Rye Bread, and less calcium than Arnold – Rye Bread. The Toast – Raisin Cinnamon has similar protein to Arnold – Rye Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.