A’viands – Quinoa Risotto w/Arugula& Parmsn is a A’viands type of food with 0.75 Cup (177.45 ml) serving size that provides 157 calories. A’viands – Quinoa Risotto w/Arugula& Parmsn has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of A’viands – Quinoa Risotto w/Arugula& Parmsn. A’viands – Quinoa Risotto w/Arugula& Parmsn nutrient values are 21 g carbohydrate, 6 g protein, and 5 g fat. A’viands – Quinoa Risotto w/Arugula& Parmsn has the vitamins A, and C within it. A’viands – Quinoa Risotto w/Arugula& Parmsn has 6 % vitamin A and 4 % vitamin C. A’viands – Quinoa Risotto w/Arugula& Parmsn has 264 mg sodium, 294 mg potassium, 3 mg cholesterol, and 0 g trans fat. A’viands – Quinoa Risotto w/Arugula& Parmsn has 3 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Quinoa Risotto w/Arugula& Parmsn provides 157g of 2,000 cal by leaving 1,843 cal.
A’viands – Quinoa Risotto w/Arugula& Parmsn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Quinoa Risotto w/Arugula& Parmsn provides 5g fat for total of 67g. After 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn, 62g is needed for heart health. A’viands – Quinoa Risotto w/Arugula& Parmsn provides 264g for 2,300g by leaving 2,036g for daily sodium intake. A’viands – Quinoa Risotto w/Arugula& Parmsn causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Quinoa Risotto w/Arugula& Parmsn is one of the possibilities. 21g is provided by A’viands – Quinoa Risotto w/Arugula& Parmsn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn leaves 229g carbohydrates for low-carb dieting. 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn leaves 74g sugar for daily intake threshold of sugar. A’viands – Quinoa Risotto w/Arugula& Parmsn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Quinoa Risotto w/Arugula& Parmsn 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Quinoa Risotto w/Arugula& Parmsn. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Quinoa Risotto w/Arugula& Parmsn.
There are similar foods to the A’viands – Quinoa Risotto w/Arugula& Parmsn in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Quinoa Risotto, Arugula Quinoa Risotto, Arugula Salad w/Oranges & Fennel, Arugula Quinoa Risotto, and Quinoa Risotto with Arugula and Parmesan.
The nutrients table of the A’viands – Quinoa Risotto w/Arugula& Parmsn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Quinoa Risotto w/Arugula& Parmsn |
Nutrient values for A’viands – Quinoa Risotto w/Arugula& Parmsn |
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Serving size |
0.75 Cup (177.45 ml) |
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Calories |
157 |
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Carbs percentage |
55% |
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Fat percentage |
29% |
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Protein percentage |
16% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
264 mg |
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Potassium |
294 mg |
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Cholesterol |
3 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
7 % |
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Iron |
8 % |
What are the similar foods to A’viands – Quinoa Risotto w/Arugula& Parmsn?
The similar foods to A’viands – Quinoa Risotto w/Arugula& Parmsn involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Quinoa Risotto w/Arugula& Parmsn are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Quinoa Risotto w/Arugula& Parmsn because both of the A’viands – Quinoa Risotto w/Arugula& Parmsn and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Quinoa Risotto w/Arugula& Parmsn has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Quinoa Risotto w/Arugula& Parmsn has 157 calories, and it is 60 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Quinoa Risotto w/Arugula& Parmsn, and less calcium than A’viands – Quinoa Risotto w/Arugula& Parmsn. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Quinoa Risotto w/Arugula& Parmsn. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Quinoa Risotto w/Arugula& Parmsn because both of the A’viands – Quinoa Risotto w/Arugula& Parmsn and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Quinoa Risotto w/Arugula& Parmsn has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Quinoa Risotto w/Arugula& Parmsn has 157 calories, and it is 88 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Quinoa Risotto w/Arugula& Parmsn, and more calcium than A’viands – Quinoa Risotto w/Arugula& Parmsn. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Quinoa Risotto w/Arugula& Parmsn. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Quinoa Risotto w/Arugula& Parmsn because both of the A’viands – Quinoa Risotto w/Arugula& Parmsn and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Quinoa Risotto w/Arugula& Parmsn has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Quinoa Risotto w/Arugula& Parmsn has 157 calories, and it is 36 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Quinoa Risotto w/Arugula& Parmsn, and less calcium than A’viands – Quinoa Risotto w/Arugula& Parmsn. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Quinoa Risotto w/Arugula& Parmsn. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Quinoa Risotto w/Arugula& Parmsn because both of the A’viands – Quinoa Risotto w/Arugula& Parmsn and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Quinoa Risotto w/Arugula& Parmsn has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Quinoa Risotto w/Arugula& Parmsn has 157 calories, and it is 53 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Quinoa Risotto w/Arugula& Parmsn, and more calcium than A’viands – Quinoa Risotto w/Arugula& Parmsn. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Quinoa Risotto w/Arugula& Parmsn. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Quinoa Risotto w/Arugula& Parmsn because both of the A’viands – Quinoa Risotto w/Arugula& Parmsn and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Quinoa Risotto w/Arugula& Parmsn has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Quinoa Risotto w/Arugula& Parmsn has 157 calories, and it is 581 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Quinoa Risotto w/Arugula& Parmsn, and more calcium than A’viands – Quinoa Risotto w/Arugula& Parmsn. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Quinoa Risotto w/Arugula& Parmsn. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.