Dole – Fruit Squish’ems Apple is a Dole type of food with 3.2 oz pouch serving size that provides 60 calories. Dole – Fruit Squish’ems Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Fruit Squish’ems Apple. Dole – Fruit Squish’ems Apple nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Dole – Fruit Squish’ems Apple has the vitamins A, and C within it. Dole – Fruit Squish’ems Apple has 0 % vitamin A and 20 % vitamin C. Dole – Fruit Squish’ems Apple has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Fruit Squish’ems Apple has 1 g dietary fiber, and 13 g sugar. 1 serving of Dole – Fruit Squish’ems Apple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Fruit Squish’ems Apple provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Fruit Squish’ems Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Fruit Squish’ems Apple provides –g fat for total of 67g. After 1 serving of Dole – Fruit Squish’ems Apple, 67g is needed for heart health. Dole – Fruit Squish’ems Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Fruit Squish’ems Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Fruit Squish’ems Apple is one of the possibilities. 14g is provided by Dole – Fruit Squish’ems Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Fruit Squish’ems Apple leaves 236g carbohydrates for low-carb dieting. 1 serving of Dole – Fruit Squish’ems Apple provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Fruit Squish’ems Apple leaves 62g sugar for daily intake threshold of sugar. Dole – Fruit Squish’ems Apple provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Fruit Squish’ems Apple 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Fruit Squish’ems Apple. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Fruit Squish’ems Apple.
There are similar foods to the Dole – Fruit Squish’ems Apple in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Squish’ems Apple, Fruit Squish’ems! Apple, Fruit Squish’ems Apple Banana, Fruit Squish’ems!, Apple Strawberry, and Fruit Squish’ems!.
The nutrients table of the Dole – Fruit Squish’ems Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Fruit Squish’ems Apple |
Nutrient values for Dole – Fruit Squish’ems Apple |
|---|---|
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Serving size |
3.2 oz pouch |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
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Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dole – Fruit Squish’ems Apple?
The similar foods to Dole – Fruit Squish’ems Apple involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Fruit Squish’ems Apple are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Fruit Squish’ems Apple because both of the Dole – Fruit Squish’ems Apple and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Fruit Squish’ems Apple has similar calories to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Fruit Squish’ems Apple has 60 calories, and it is similar calories to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has similar iron to Dole – Fruit Squish’ems Apple, and similar calcium to Dole – Fruit Squish’ems Apple. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has similar protein to Dole – Fruit Squish’ems Apple. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Fruit Squish’ems Apple because both of the Dole – Fruit Squish’ems Apple and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Fruit Squish’ems Apple has similar calories to Dole – Tropical Fruit in 100% Fruit Juice because Dole – Fruit Squish’ems Apple has 60 calories, and it is similar calories to Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has similar iron to Dole – Fruit Squish’ems Apple, and similar calcium to Dole – Fruit Squish’ems Apple. The Dole – Tropical Fruit in 100% Fruit Juice has more protein than Dole – Fruit Squish’ems Apple. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Fruit Squish’ems Apple because both of the Dole – Fruit Squish’ems Apple and Dole – Fruit Cup are from Dole. The Dole – Fruit Squish’ems Apple has less calories than Dole – Fruit Cup because Dole – Fruit Squish’ems Apple has 60 calories, and it is 10 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has more iron than Dole – Fruit Squish’ems Apple, and more calcium than Dole – Fruit Squish’ems Apple. The Dole – Fruit Cup has more protein than Dole – Fruit Squish’ems Apple. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Fruit Squish’ems Apple because both of the Dole – Fruit Squish’ems Apple and Dole – Pina Colada are from Dole. The Dole – Fruit Squish’ems Apple has less calories than Dole – Pina Colada because Dole – Fruit Squish’ems Apple has 60 calories, and it is 60 less calories than Dole – Pina Colada. The Dole – Pina Colada has similar iron to Dole – Fruit Squish’ems Apple, and similar calcium to Dole – Fruit Squish’ems Apple. The Dole – Pina Colada has more protein than Dole – Fruit Squish’ems Apple. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Fruit Squish’ems Apple because both of the Dole – Fruit Squish’ems Apple and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Fruit Squish’ems Apple has less calories than Dole – Packaged Salads – Say Cheese because Dole – Fruit Squish’ems Apple has 60 calories, and it is 20 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has more iron than Dole – Fruit Squish’ems Apple, and more calcium than Dole – Fruit Squish’ems Apple. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Fruit Squish’ems Apple. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.