Benefit Bar – Peanut Butter is a Benefit Bar type of food with 1 bar serving size that provides 160 calories. Benefit Bar – Peanut Butter has 56% carbohydrate, and 29% fat, 15% protein in 100 gram of Benefit Bar – Peanut Butter. Benefit Bar – Peanut Butter nutrient values are 22 g carbohydrate, 6 g protein, and 5 g fat. Benefit Bar – Peanut Butter has the vitamins A, and C within it. Benefit Bar – Peanut Butter has 25 % vitamin A and 25 % vitamin C. Benefit Bar – Peanut Butter has 170 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benefit Bar – Peanut Butter has 1 g dietary fiber, and 11 g sugar. 1 serving of Benefit Bar – Peanut Butter provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Benefit Bar – Peanut Butter provides 160g of 2,000 cal by leaving 1,840 cal.
Benefit Bar – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benefit Bar – Peanut Butter provides 5g fat for total of 67g. After 1 serving of Benefit Bar – Peanut Butter, 62g is needed for heart health. Benefit Bar – Peanut Butter provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Benefit Bar – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benefit Bar – Peanut Butter is one of the possibilities. 22g is provided by Benefit Bar – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benefit Bar – Peanut Butter leaves 228g carbohydrates for low-carb dieting. 1 serving of Benefit Bar – Peanut Butter provides 11g sugar for daily 75g sugar intake. 1 serving of Benefit Bar – Peanut Butter leaves 64g sugar for daily intake threshold of sugar. Benefit Bar – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benefit Bar – Peanut Butter 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benefit Bar – Peanut Butter. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Benefit Bar – Peanut Butter.
There are similar foods to the Benefit Bar – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Benefit Bar – Peanut Butter, Bar, Peanut Butter, Peanut Butter Benefit Bar, Peanut Butter BeneFit Bar, and Chocolate Peanut Butter Crunch Benefit Bar.
The nutrients table of the Benefit Bar – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benefit Bar – Peanut Butter |
Nutrient values for Benefit Bar – Peanut Butter |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
56% |
|
Fat percentage |
29% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
35 % |
What are the alternative foods for Benefit Bar – Peanut Butter?
The alternative foods for Benefit Bar – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benefit Bar – Peanut Butter are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Benefit Bar – Peanut Butter because it has 160 calories, similar to Benefit Bar – Peanut Butter. The Optifast 800 – Fudge Graham Bar has less iron than Benefit Bar – Peanut Butter, and less calcium than Benefit Bar – Peanut Butter. The Optifast 800 – Fudge Graham Bar has more protein than Benefit Bar – Peanut Butter. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Benefit Bar – Peanut Butter because it has 160 calories, similar to Benefit Bar – Peanut Butter. The Nature Valley – Sweet N Salty Almond has less iron than Benefit Bar – Peanut Butter, and less calcium than Benefit Bar – Peanut Butter. The Nature Valley – Sweet N Salty Almond has less protein than Benefit Bar – Peanut Butter. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Benefit Bar – Peanut Butter because it has 160 calories, similar to Benefit Bar – Peanut Butter. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Benefit Bar – Peanut Butter, and less calcium than Benefit Bar – Peanut Butter. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Benefit Bar – Peanut Butter. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Benefit Bar – Peanut Butter because it has 160 calories, similar to Benefit Bar – Peanut Butter. The Fudge Graham bar – Bar has less iron than Benefit Bar – Peanut Butter, and less calcium than Benefit Bar – Peanut Butter. The Fudge Graham bar – Bar has more protein than Benefit Bar – Peanut Butter. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Benefit Bar – Peanut Butter because it has 160 calories, similar to Benefit Bar – Peanut Butter. The QWLC – Protein Bar has less iron than Benefit Bar – Peanut Butter, and less calcium than Benefit Bar – Peanut Butter. The QWLC – Protein Bar has more protein than Benefit Bar – Peanut Butter. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.