Marketside – Pasta Salad is a Marketside type of food with 1 Package serving size that provides 580 calories. Marketside – Pasta Salad has 50% carbohydrate, and 35% fat, 15% protein in 100 gram of Marketside – Pasta Salad. Marketside – Pasta Salad nutrient values are 75 g carbohydrate, 22 g protein, and 23 g fat. Marketside – Pasta Salad has the vitamins A, and C within it. Marketside – Pasta Salad has 6 % vitamin A and 4 % vitamin C. Marketside – Pasta Salad has 600 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Marketside – Pasta Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of Marketside – Pasta Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Marketside – Pasta Salad provides 580g of 2,000 cal by leaving 1,420 cal.
Marketside – Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Pasta Salad provides 23g fat for total of 67g. After 1 serving of Marketside – Pasta Salad, 44g is needed for heart health. Marketside – Pasta Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Marketside – Pasta Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Pasta Salad is one of the possibilities. 75g is provided by Marketside – Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Pasta Salad leaves 175g carbohydrates for low-carb dieting. 1 serving of Marketside – Pasta Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Marketside – Pasta Salad leaves 72g sugar for daily intake threshold of sugar. Marketside – Pasta Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Marketside – Pasta Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Pasta Salad. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Marketside – Pasta Salad.
There are similar foods to the Marketside – Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Salad, Pasta Salad, pasta salad, Pasta, and Asian-Style Pasta Salad.
The nutrients table of the Marketside – Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Pasta Salad |
Nutrient values for Marketside – Pasta Salad |
|---|---|
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Serving size |
1 Package |
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Calories |
580 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
15% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
23 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
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Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Marketside – Pasta Salad?
The similar foods to Marketside – Pasta Salad involve alike nutritional values from the same Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marketside – Pasta Salad are listed below.
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Marketside – Lettuce is a similar nourishment to Marketside – Pasta Salad because both of the Marketside – Pasta Salad and Marketside – Lettuce are from Marketside. The Marketside – Pasta Salad has more calories than Marketside – Lettuce because Marketside – Pasta Salad has 580 calories, and it is 565 more calories than Marketside – Lettuce. The Marketside – Lettuce has less iron than Marketside – Pasta Salad, and less calcium than Marketside – Pasta Salad. The Marketside – Lettuce has less protein than Marketside – Pasta Salad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Marketside – Light Caesar Salad is a similar nourishment to Marketside – Pasta Salad because both of the Marketside – Pasta Salad and Marketside – Light Caesar Salad are from Marketside. The Marketside – Pasta Salad has more calories than Marketside – Light Caesar Salad because Marketside – Pasta Salad has 580 calories, and it is 470 more calories than Marketside – Light Caesar Salad. The Marketside – Light Caesar Salad has less iron than Marketside – Pasta Salad, and less calcium than Marketside – Pasta Salad. The Marketside – Light Caesar Salad has less protein than Marketside – Pasta Salad. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Marketside – Spinach is a similar nourishment to Marketside – Pasta Salad because both of the Marketside – Pasta Salad and Marketside – Spinach are from Marketside. The Marketside – Pasta Salad has more calories than Marketside – Spinach because Marketside – Pasta Salad has 580 calories, and it is 560 more calories than Marketside – Spinach. The Marketside – Spinach has less iron than Marketside – Pasta Salad, and less calcium than Marketside – Pasta Salad. The Marketside – Spinach has less protein than Marketside – Pasta Salad. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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Marketside – Broccoli Cheddar Soup is a similar nourishment to Marketside – Pasta Salad because both of the Marketside – Pasta Salad and Marketside – Broccoli Cheddar Soup are from Marketside. The Marketside – Pasta Salad has more calories than Marketside – Broccoli Cheddar Soup because Marketside – Pasta Salad has 580 calories, and it is 370 more calories than Marketside – Broccoli Cheddar Soup. The Marketside – Broccoli Cheddar Soup has less iron than Marketside – Pasta Salad, and more calcium than Marketside – Pasta Salad. The Marketside – Broccoli Cheddar Soup has less protein than Marketside – Pasta Salad. To learn more about Marketside – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Marketside – Balsamic Vinaigrette Dressing is a similar nourishment to Marketside – Pasta Salad because both of the Marketside – Pasta Salad and Marketside – Balsamic Vinaigrette Dressing are from Marketside. The Marketside – Pasta Salad has more calories than Marketside – Balsamic Vinaigrette Dressing because Marketside – Pasta Salad has 580 calories, and it is 470 more calories than Marketside – Balsamic Vinaigrette Dressing. The Marketside – Balsamic Vinaigrette Dressing has less iron than Marketside – Pasta Salad, and less calcium than Marketside – Pasta Salad. The Marketside – Balsamic Vinaigrette Dressing has less protein than Marketside – Pasta Salad. To learn more about Marketside – Balsamic Vinaigrette Dressing, read related food calories, and a nutrition guide.