Quaker – Low Sugar Peaches & Cream Oatmeal is a Quaker type of food with 1 packet serving size that provides 130 calories. Quaker – Low Sugar Peaches & Cream Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker – Low Sugar Peaches & Cream Oatmeal. Quaker – Low Sugar Peaches & Cream Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Low Sugar Peaches & Cream Oatmeal has the vitamins A, and C within it. Quaker – Low Sugar Peaches & Cream Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Low Sugar Peaches & Cream Oatmeal has 230 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Low Sugar Peaches & Cream Oatmeal has 3 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Low Sugar Peaches & Cream Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Low Sugar Peaches & Cream Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Low Sugar Peaches & Cream Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal, 65g is needed for heart health. Quaker – Low Sugar Peaches & Cream Oatmeal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Quaker – Low Sugar Peaches & Cream Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Low Sugar Peaches & Cream Oatmeal is one of the possibilities. 24g is provided by Quaker – Low Sugar Peaches & Cream Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal leaves 70g sugar for daily intake threshold of sugar. Quaker – Low Sugar Peaches & Cream Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Low Sugar Peaches & Cream Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Low Sugar Peaches & Cream Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Low Sugar Peaches & Cream Oatmeal.
There are similar foods to the Quaker – Low Sugar Peaches & Cream Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Low Sugar Peaches & Cream Oatmeal, Peaches and Cream Low Sugar Instant Oatmeal, Peaches & Cream Oatmeal, Instant Oatmeal Low Sugar Peaches and Cream, and Low Sugar Peaches and Cream Instant Oatmeal.
The nutrients table of the Quaker – Low Sugar Peaches & Cream Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Low Sugar Peaches & Cream Oatmeal |
Nutrient values for Quaker – Low Sugar Peaches & Cream Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Low Sugar Peaches & Cream Oatmeal?
The alternative foods for Quaker – Low Sugar Peaches & Cream Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Low Sugar Peaches & Cream Oatmeal are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Quaker – Low Sugar Peaches & Cream Oatmeal because it has 130 calories, similar to Quaker – Low Sugar Peaches & Cream Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Quaker – Low Sugar Peaches & Cream Oatmeal, and more calcium than Quaker – Low Sugar Peaches & Cream Oatmeal. The Nestle Carnation – Instant Breakfast has more protein than Quaker – Low Sugar Peaches & Cream Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Quaker – Low Sugar Peaches & Cream Oatmeal because it has 130 calories, similar to Quaker – Low Sugar Peaches & Cream Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Quaker – Low Sugar Peaches & Cream Oatmeal, and more calcium than Quaker – Low Sugar Peaches & Cream Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more protein than Quaker – Low Sugar Peaches & Cream Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Quaker – Low Sugar Peaches & Cream Oatmeal because it has 130 calories, similar to Quaker – Low Sugar Peaches & Cream Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Quaker – Low Sugar Peaches & Cream Oatmeal, and similar calcium to Quaker – Low Sugar Peaches & Cream Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than Quaker – Low Sugar Peaches & Cream Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Quaker – Low Sugar Peaches & Cream Oatmeal because it has 130 calories, similar to Quaker – Low Sugar Peaches & Cream Oatmeal. The Carnation instant breakfast – Powder has more iron than Quaker – Low Sugar Peaches & Cream Oatmeal, and more calcium than Quaker – Low Sugar Peaches & Cream Oatmeal. The Carnation instant breakfast – Powder has more protein than Quaker – Low Sugar Peaches & Cream Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Quaker – Low Sugar Peaches & Cream Oatmeal because it has 130 calories, similar to Quaker – Low Sugar Peaches & Cream Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Quaker – Low Sugar Peaches & Cream Oatmeal, and more calcium than Quaker – Low Sugar Peaches & Cream Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Quaker – Low Sugar Peaches & Cream Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.