Subway – Six Inch Turkey is a Subway type of food with 254 (g) serving size that provides 280 calories. Subway – Six Inch Turkey has 66% carbohydrate, and 9% fat, 25% protein in 100 gram of Subway – Six Inch Turkey. Subway – Six Inch Turkey nutrient values are 47 g carbohydrate, 18 g protein, and 3 g fat. Subway – Six Inch Turkey has the vitamins A, and C within it. Subway – Six Inch Turkey has 8 % vitamin A and 0 % vitamin C. Subway – Six Inch Turkey has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Six Inch Turkey has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Six Inch Turkey provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Six Inch Turkey provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Six Inch Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Six Inch Turkey provides 3g fat for total of 67g. After 1 serving of Subway – Six Inch Turkey, 64g is needed for heart health. Subway – Six Inch Turkey provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – Six Inch Turkey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Six Inch Turkey is one of the possibilities. 47g is provided by Subway – Six Inch Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Six Inch Turkey leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Six Inch Turkey provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Six Inch Turkey leaves 68g sugar for daily intake threshold of sugar. Subway – Six Inch Turkey provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Six Inch Turkey 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Six Inch Turkey. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Six Inch Turkey.
There are similar foods to the Subway – Six Inch Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Six Inch, Subway, Six Inch Turkey on Wheat, Six Inch Turkey on Wheat, and Six Inch Turkey and Cheddar.
The nutrients table of the Subway – Six Inch Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Six Inch Turkey |
Nutrient values for Subway – Six Inch Turkey |
|---|---|
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Serving size |
254 (g) |
|
Calories |
280 |
|
Carbs percentage |
66% |
|
Fat percentage |
9% |
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Protein percentage |
25% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
810 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Six Inch Turkey?
The similar foods to Subway – Six Inch Turkey involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Six Inch Turkey are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Six Inch Turkey because both of the Subway – Six Inch Turkey and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Six Inch Turkey has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Six Inch Turkey has 280 calories, and it is 110 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Six Inch Turkey, and less calcium than Subway – Six Inch Turkey. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Six Inch Turkey. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Six Inch Turkey because both of the Subway – Six Inch Turkey and Subway – Veggie Sub on Wheat are from Subway. The Subway – Six Inch Turkey has more calories than Subway – Veggie Sub on Wheat because Subway – Six Inch Turkey has 280 calories, and it is 50 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Six Inch Turkey, and similar calcium to Subway – Six Inch Turkey. The Subway – Veggie Sub on Wheat has less protein than Subway – Six Inch Turkey. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Six Inch Turkey because both of the Subway – Six Inch Turkey and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Six Inch Turkey has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Six Inch Turkey has 280 calories, and it is 40 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Six Inch Turkey, and similar calcium to Subway – Six Inch Turkey. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Six Inch Turkey. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Six Inch Turkey because both of the Subway – Six Inch Turkey and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Six Inch Turkey has similar calories to Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Six Inch Turkey has 280 calories, and it is similar calories to Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Six Inch Turkey, and similar calcium to Subway – Six Inch Turkey. The Subway – Turkey Breast & Ham 6″ Sandwich has similar protein to Subway – Six Inch Turkey. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Six Inch Turkey because both of the Subway – Six Inch Turkey and Subway – Kids Turkey are from Subway. The Subway – Six Inch Turkey has more calories than Subway – Kids Turkey because Subway – Six Inch Turkey has 280 calories, and it is 100 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Six Inch Turkey, and less calcium than Subway – Six Inch Turkey. The Subway – Kids Turkey has less protein than Subway – Six Inch Turkey. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.