Krispy Kreme – Glazed Donut is a Krispy Kreme type of food with 1 donut serving size that provides 200 calories. Krispy Kreme – Glazed Donut has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Krispy Kreme – Glazed Donut. Krispy Kreme – Glazed Donut nutrient values are 22 g carbohydrate, 2 g protein, and 12 g fat. Krispy Kreme – Glazed Donut has the vitamins A, and C within it. Krispy Kreme – Glazed Donut has 0 % vitamin A and 2 % vitamin C. Krispy Kreme – Glazed Donut has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 4 g trans fat. Krispy Kreme – Glazed Donut has 1 g dietary fiber, and 10 g sugar. 1 serving of Krispy Kreme – Glazed Donut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Krispy Kreme – Glazed Donut provides 200g of 2,000 cal by leaving 1,800 cal.
Krispy Kreme – Glazed Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Glazed Donut provides 12g fat for total of 67g. After 1 serving of Krispy Kreme – Glazed Donut, 55g is needed for heart health. Krispy Kreme – Glazed Donut provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Krispy Kreme – Glazed Donut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Glazed Donut is one of the possibilities. 22g is provided by Krispy Kreme – Glazed Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Glazed Donut leaves 228g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Glazed Donut provides 10g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Glazed Donut leaves 65g sugar for daily intake threshold of sugar. Krispy Kreme – Glazed Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Glazed Donut 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Glazed Donut. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Glazed Donut.
There are similar foods to the Krispy Kreme – Glazed Donut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donut Holes, Glazed, Chocolate Glazed Donut, Glazed Cinnamon Donut, and Glazed Yeast Donut.
The nutrients table of the Krispy Kreme – Glazed Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krispy Kreme – Glazed Donut |
Nutrient values for Krispy Kreme – Glazed Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
4 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Krispy Kreme – Glazed Donut?
The alternative foods for Krispy Kreme – Glazed Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Glazed Donut are listed below.
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Entenmann’s – Entenmanns Softees Donuts is an alternative to Krispy Kreme – Glazed Donut because it has 200 calories, similar to Krispy Kreme – Glazed Donut. The Entenmann’s – Entenmanns Softees Donuts has similar iron to Krispy Kreme – Glazed Donut, and less calcium than Krispy Kreme – Glazed Donut. The Entenmann’s – Entenmanns Softees Donuts has similar protein to Krispy Kreme – Glazed Donut. To learn more about Entenmann’s – Entenmanns Softees Donuts, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sugared Cocoa Donut is an alternative to Krispy Kreme – Glazed Donut because it has 200 calories, similar to Krispy Kreme – Glazed Donut. The Dunkin’ Donuts – Sugared Cocoa Donut has more iron than Krispy Kreme – Glazed Donut, and less calcium than Krispy Kreme – Glazed Donut. The Dunkin’ Donuts – Sugared Cocoa Donut has more protein than Krispy Kreme – Glazed Donut. To learn more about Dunkin’ Donuts – Sugared Cocoa Donut, read related food calories, and a nutrition guide.
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krispy cream glazed donut – Glazed Donut is an alternative to Krispy Kreme – Glazed Donut because it has 200 calories, similar to Krispy Kreme – Glazed Donut. The krispy cream glazed donut – Glazed Donut has less iron than Krispy Kreme – Glazed Donut, and less calcium than Krispy Kreme – Glazed Donut. The krispy cream glazed donut – Glazed Donut has similar protein to Krispy Kreme – Glazed Donut. To learn more about krispy cream glazed donut – Glazed Donut, read related food calories, and a nutrition guide.
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Krispy Kreme – Donut is an alternative to Krispy Kreme – Glazed Donut because it has 200 calories, similar to Krispy Kreme – Glazed Donut. The Krispy Kreme – Donut has less iron than Krispy Kreme – Glazed Donut, and less calcium than Krispy Kreme – Glazed Donut. The Krispy Kreme – Donut has similar protein to Krispy Kreme – Glazed Donut. To learn more about Krispy Kreme – Donut, read related food calories, and a nutrition guide.