Dunkin’ Donuts – Sugared Cocoa Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 200 calories. Dunkin’ Donuts – Sugared Cocoa Donut has 44% carbohydrate, and 48% fat, 8% protein in 100 gram of Dunkin’ Donuts – Sugared Cocoa Donut. Dunkin’ Donuts – Sugared Cocoa Donut nutrient values are 23 g carbohydrate, 4 g protein, and 11 g fat. Dunkin’ Donuts – Sugared Cocoa Donut has the vitamins A, and C within it. Dunkin’ Donuts – Sugared Cocoa Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Sugared Cocoa Donut has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Sugared Cocoa Donut has 2 g dietary fiber, and 4 g sugar. 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Sugared Cocoa Donut provides 200g of 2,000 cal by leaving 1,800 cal.
Dunkin’ Donuts – Sugared Cocoa Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Sugared Cocoa Donut provides 11g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut, 56g is needed for heart health. Dunkin’ Donuts – Sugared Cocoa Donut provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Dunkin’ Donuts – Sugared Cocoa Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Sugared Cocoa Donut is one of the possibilities. 23g is provided by Dunkin’ Donuts – Sugared Cocoa Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut leaves 227g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut provides 4g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut leaves 71g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Sugared Cocoa Donut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Sugared Cocoa Donut 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Sugared Cocoa Donut. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Sugared Cocoa Donut.
There are similar foods to the Dunkin’ Donuts – Sugared Cocoa Donut in terms of nutrition, daily intake amount, and calorie amount. These are Sugared Donut, Sugared Cake Donut, Sugared Donut, Cocoa Coconut Donut, and Sugared Donut (January 2020).
The nutrients table of the Dunkin’ Donuts – Sugared Cocoa Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Sugared Cocoa Donut |
Nutrient values for Dunkin’ Donuts – Sugared Cocoa Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
200 |
|
Carbs percentage |
44% |
|
Fat percentage |
48% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Sugared Cocoa Donut?
The alternative foods for Dunkin’ Donuts – Sugared Cocoa Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Sugared Cocoa Donut are listed below.
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Entenmann’s – Entenmanns Softees Donuts is an alternative to Dunkin’ Donuts – Sugared Cocoa Donut because it has 200 calories, similar to Dunkin’ Donuts – Sugared Cocoa Donut. The Entenmann’s – Entenmanns Softees Donuts has less iron than Dunkin’ Donuts – Sugared Cocoa Donut, and similar calcium to Dunkin’ Donuts – Sugared Cocoa Donut. The Entenmann’s – Entenmanns Softees Donuts has less protein than Dunkin’ Donuts – Sugared Cocoa Donut. To learn more about Entenmann’s – Entenmanns Softees Donuts, read related food calories, and a nutrition guide.
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Krispy Kreme – Glazed Donut is an alternative to Dunkin’ Donuts – Sugared Cocoa Donut because it has 200 calories, similar to Dunkin’ Donuts – Sugared Cocoa Donut. The Krispy Kreme – Glazed Donut has less iron than Dunkin’ Donuts – Sugared Cocoa Donut, and more calcium than Dunkin’ Donuts – Sugared Cocoa Donut. The Krispy Kreme – Glazed Donut has less protein than Dunkin’ Donuts – Sugared Cocoa Donut. To learn more about Krispy Kreme – Glazed Donut, read related food calories, and a nutrition guide.
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krispy cream glazed donut – Glazed Donut is an alternative to Dunkin’ Donuts – Sugared Cocoa Donut because it has 200 calories, similar to Dunkin’ Donuts – Sugared Cocoa Donut. The krispy cream glazed donut – Glazed Donut has less iron than Dunkin’ Donuts – Sugared Cocoa Donut, and similar calcium to Dunkin’ Donuts – Sugared Cocoa Donut. The krispy cream glazed donut – Glazed Donut has less protein than Dunkin’ Donuts – Sugared Cocoa Donut. To learn more about krispy cream glazed donut – Glazed Donut, read related food calories, and a nutrition guide.
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Krispy Kreme – Donut is an alternative to Dunkin’ Donuts – Sugared Cocoa Donut because it has 200 calories, similar to Dunkin’ Donuts – Sugared Cocoa Donut. The Krispy Kreme – Donut has less iron than Dunkin’ Donuts – Sugared Cocoa Donut, and similar calcium to Dunkin’ Donuts – Sugared Cocoa Donut. The Krispy Kreme – Donut has less protein than Dunkin’ Donuts – Sugared Cocoa Donut. To learn more about Krispy Kreme – Donut, read related food calories, and a nutrition guide.