Idealshape – Meal Replacement Shake – Chocolate is a Idealshape type of food with 31 g (1 scoop) serving size that provides 120 calories. Idealshape – Meal Replacement Shake – Chocolate has 38% carbohydrate, and 23% fat, 38% protein in 100 gram of Idealshape – Meal Replacement Shake – Chocolate. Idealshape – Meal Replacement Shake – Chocolate nutrient values are 11 g carbohydrate, 11 g protein, and 3 g fat. Idealshape – Meal Replacement Shake – Chocolate has the vitamins A, and C within it. Idealshape – Meal Replacement Shake – Chocolate has 70 % vitamin A and 90 % vitamin C. Idealshape – Meal Replacement Shake – Chocolate has 210 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Idealshape – Meal Replacement Shake – Chocolate has 5 g dietary fiber, and 1 g sugar. 1 serving of Idealshape – Meal Replacement Shake – Chocolate provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Idealshape – Meal Replacement Shake – Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Idealshape – Meal Replacement Shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idealshape – Meal Replacement Shake – Chocolate provides 3g fat for total of 67g. After 1 serving of Idealshape – Meal Replacement Shake – Chocolate, 64g is needed for heart health. Idealshape – Meal Replacement Shake – Chocolate provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Idealshape – Meal Replacement Shake – Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Idealshape – Meal Replacement Shake – Chocolate is one of the possibilities. 11g is provided by Idealshape – Meal Replacement Shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idealshape – Meal Replacement Shake – Chocolate leaves 239g carbohydrates for low-carb dieting. 1 serving of Idealshape – Meal Replacement Shake – Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Idealshape – Meal Replacement Shake – Chocolate leaves 74g sugar for daily intake threshold of sugar. Idealshape – Meal Replacement Shake – Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Idealshape – Meal Replacement Shake – Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idealshape – Meal Replacement Shake – Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Idealshape – Meal Replacement Shake – Chocolate.
There are similar foods to the Idealshape – Meal Replacement Shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake – Chocolate Custom, Meal Replacement Shake – Strawberry, and Milk Chocolate Meal Replacement Shake.
The nutrients table of the Idealshape – Meal Replacement Shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idealshape – Meal Replacement Shake – Chocolate |
Nutrient values for Idealshape – Meal Replacement Shake – Chocolate |
|---|---|
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Serving size |
31 g (1 scoop) |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
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Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
210 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
50 % |
|
Iron |
60 % |
What are the similar foods to Idealshape – Meal Replacement Shake – Chocolate?
The similar foods to Idealshape – Meal Replacement Shake – Chocolate involve alike nutritional values from the same Idealshape type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Idealshape – Meal Replacement Shake – Chocolate are listed below.
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Idealshape – Shake is a similar nourishment to Idealshape – Meal Replacement Shake – Chocolate because both of the Idealshape – Meal Replacement Shake – Chocolate and Idealshape – Shake are from Idealshape. The Idealshape – Meal Replacement Shake – Chocolate has more calories than Idealshape – Shake because Idealshape – Meal Replacement Shake – Chocolate has 120 calories, and it is 10 more calories than Idealshape – Shake. The Idealshape – Shake has similar iron to Idealshape – Meal Replacement Shake – Chocolate, and more calcium than Idealshape – Meal Replacement Shake – Chocolate. The Idealshape – Shake has similar protein to Idealshape – Meal Replacement Shake – Chocolate. To learn more about Idealshape – Shake, read related food calories, and a nutrition guide.
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Idealshape – Vanilla Shake is a similar nourishment to Idealshape – Meal Replacement Shake – Chocolate because both of the Idealshape – Meal Replacement Shake – Chocolate and Idealshape – Vanilla Shake are from Idealshape. The Idealshape – Meal Replacement Shake – Chocolate has more calories than Idealshape – Vanilla Shake because Idealshape – Meal Replacement Shake – Chocolate has 120 calories, and it is 10 more calories than Idealshape – Vanilla Shake. The Idealshape – Vanilla Shake has less iron than Idealshape – Meal Replacement Shake – Chocolate, and more calcium than Idealshape – Meal Replacement Shake – Chocolate. The Idealshape – Vanilla Shake has similar protein to Idealshape – Meal Replacement Shake – Chocolate. To learn more about Idealshape – Vanilla Shake, read related food calories, and a nutrition guide.
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Idealshape – Meal Replacement Shake is a similar nourishment to Idealshape – Meal Replacement Shake – Chocolate because both of the Idealshape – Meal Replacement Shake – Chocolate and Idealshape – Meal Replacement Shake are from Idealshape. The Idealshape – Meal Replacement Shake – Chocolate has more calories than Idealshape – Meal Replacement Shake because Idealshape – Meal Replacement Shake – Chocolate has 120 calories, and it is 10 more calories than Idealshape – Meal Replacement Shake. The Idealshape – Meal Replacement Shake has similar iron to Idealshape – Meal Replacement Shake – Chocolate, and more calcium than Idealshape – Meal Replacement Shake – Chocolate. The Idealshape – Meal Replacement Shake has similar protein to Idealshape – Meal Replacement Shake – Chocolate. To learn more about Idealshape – Meal Replacement Shake, read related food calories, and a nutrition guide.