Medifast – Soup is a Medifast type of food with 1 packet serving size that provides 100 calories. Medifast – Soup has 44% carbohydrate, and 9% fat, 48% protein in 100 gram of Medifast – Soup. Medifast – Soup nutrient values are 11 g carbohydrate, 12 g protein, and 1 g fat. Medifast – Soup has the vitamins A, and C within it. Medifast – Soup has 50 % vitamin A and 35 % vitamin C. Medifast – Soup has 360 mg sodium, 580 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Soup has 4 g dietary fiber, and 1 g sugar. 1 serving of Medifast – Soup provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Soup provides 1g fat for total of 67g. After 1 serving of Medifast – Soup, 66g is needed for heart health. Medifast – Soup provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Medifast – Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Soup is one of the possibilities. 11g is provided by Medifast – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of Medifast – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Medifast – Soup leaves 74g sugar for daily intake threshold of sugar. Medifast – Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Soup.
There are similar foods to the Medifast – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Medifast Chicken Soup, Chicken Soup, Tomato Soup, Chicken Noodle Soup, and Tomato Basil Soup.
The nutrients table of the Medifast – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Soup |
Nutrient values for Medifast – Soup |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
9% |
|
Protein percentage |
48% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
360 mg |
|
Potassium |
580 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
40 % |
|
Iron |
35 % |
What are the alternative foods for Medifast – Soup?
The alternative foods for Medifast – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Soup are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Medifast – Soup because it has 100 calories, similar to Medifast – Soup. The Quaker instant oatmeal – Regular Flavor has more iron than Medifast – Soup, and less calcium than Medifast – Soup. The Quaker instant oatmeal – Regular Flavor has less protein than Medifast – Soup. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Medifast – Soup because it has 100 calories, similar to Medifast – Soup. The Essential Everyday – Original Flavor Oatmeal has more iron than Medifast – Soup, and less calcium than Medifast – Soup. The Essential Everyday – Original Flavor Oatmeal has less protein than Medifast – Soup. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Medifast – Soup because it has 100 calories, similar to Medifast – Soup. The Medifast – Triple Berry Smoothie has less iron than Medifast – Soup, and less calcium than Medifast – Soup. The Medifast – Triple Berry Smoothie has less protein than Medifast – Soup. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Medifast – Soup because it has 100 calories, similar to Medifast – Soup. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Medifast – Soup, and more calcium than Medifast – Soup. The Weight Watchers – Mint Cookies & Cream Shake has less protein than Medifast – Soup. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Medifast – Soup because it has 100 calories, similar to Medifast – Soup. The market pantry – Corn has less iron than Medifast – Soup, and less calcium than Medifast – Soup. The market pantry – Corn has less protein than Medifast – Soup. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.