Thomas’ – Hearty Grain Bagel is a Thomas’ type of food with 1 bagel serving size that provides 250 calories. Thomas’ – Hearty Grain Bagel has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Thomas’ – Hearty Grain Bagel. Thomas’ – Hearty Grain Bagel nutrient values are 49 g carbohydrate, 12 g protein, and 2 g fat. Thomas’ – Hearty Grain Bagel has the vitamins A, and C within it. Thomas’ – Hearty Grain Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Hearty Grain Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Hearty Grain Bagel has 7 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ – Hearty Grain Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thomas’ – Hearty Grain Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Thomas’ – Hearty Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Hearty Grain Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ – Hearty Grain Bagel, 65g is needed for heart health. Thomas’ – Hearty Grain Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Thomas’ – Hearty Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Hearty Grain Bagel is one of the possibilities. 49g is provided by Thomas’ – Hearty Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Hearty Grain Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Hearty Grain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Hearty Grain Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ – Hearty Grain Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Thomas’ – Hearty Grain Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Hearty Grain Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Hearty Grain Bagel.
There are similar foods to the Thomas’ – Hearty Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Bagel, 1/2 Bagel, 100% Whole Wheat Everything Bagel, and Whole Grain Bagel.
The nutrients table of the Thomas’ – Hearty Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Hearty Grain Bagel |
Nutrient values for Thomas’ – Hearty Grain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ – Hearty Grain Bagel?
The alternative foods for Thomas’ – Hearty Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Hearty Grain Bagel are listed below.
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New York Style – Plain Bagel is an alternative to Thomas’ – Hearty Grain Bagel because it has 250 calories, similar to Thomas’ – Hearty Grain Bagel. The New York Style – Plain Bagel has more iron than Thomas’ – Hearty Grain Bagel, and less calcium than Thomas’ – Hearty Grain Bagel. The New York Style – Plain Bagel has less protein than Thomas’ – Hearty Grain Bagel. To learn more about New York Style – Plain Bagel, read related food calories, and a nutrition guide.
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Market Basket – Bagel. is an alternative to Thomas’ – Hearty Grain Bagel because it has 250 calories, similar to Thomas’ – Hearty Grain Bagel. The Market Basket – Bagel. has more iron than Thomas’ – Hearty Grain Bagel, and more calcium than Thomas’ – Hearty Grain Bagel. The Market Basket – Bagel. has less protein than Thomas’ – Hearty Grain Bagel. To learn more about Market Basket – Bagel., read related food calories, and a nutrition guide.
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Market Basket – Onion Bagel is an alternative to Thomas’ – Hearty Grain Bagel because it has 250 calories, similar to Thomas’ – Hearty Grain Bagel. The Market Basket – Onion Bagel has more iron than Thomas’ – Hearty Grain Bagel, and more calcium than Thomas’ – Hearty Grain Bagel. The Market Basket – Onion Bagel has less protein than Thomas’ – Hearty Grain Bagel. To learn more about Market Basket – Onion Bagel, read related food calories, and a nutrition guide.
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Noah’s Bagels – Plain Bagel is an alternative to Thomas’ – Hearty Grain Bagel because it has 250 calories, similar to Thomas’ – Hearty Grain Bagel. The Noah’s Bagels – Plain Bagel has less iron than Thomas’ – Hearty Grain Bagel, and less calcium than Thomas’ – Hearty Grain Bagel. The Noah’s Bagels – Plain Bagel has less protein than Thomas’ – Hearty Grain Bagel. To learn more about Noah’s Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Noah’s – Plain Bagel is an alternative to Thomas’ – Hearty Grain Bagel because it has 250 calories, similar to Thomas’ – Hearty Grain Bagel. The Noah’s – Plain Bagel has more iron than Thomas’ – Hearty Grain Bagel, and less calcium than Thomas’ – Hearty Grain Bagel. The Noah’s – Plain Bagel has less protein than Thomas’ – Hearty Grain Bagel. To learn more about Noah’s – Plain Bagel, read related food calories, and a nutrition guide.