Subway – Honey Oat is a Subway type of food with 6 in serving size that provides 260 calories. Subway – Honey Oat has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Subway – Honey Oat. Subway – Honey Oat nutrient values are 48 g carbohydrate, 9 g protein, and 3 g fat. Subway – Honey Oat has the vitamins A, and C within it. Subway – Honey Oat has 0 % vitamin A and 0 % vitamin C. Subway – Honey Oat has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Honey Oat has 5 g dietary fiber, and 9 g sugar. 1 serving of Subway – Honey Oat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Honey Oat provides 260g of 2,000 cal by leaving 1,740 cal.
Subway – Honey Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Honey Oat provides 3g fat for total of 67g. After 1 serving of Subway – Honey Oat, 64g is needed for heart health. Subway – Honey Oat provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Subway – Honey Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Honey Oat is one of the possibilities. 48g is provided by Subway – Honey Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Honey Oat leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – Honey Oat provides 9g sugar for daily 75g sugar intake. 1 serving of Subway – Honey Oat leaves 66g sugar for daily intake threshold of sugar. Subway – Honey Oat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Honey Oat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Honey Oat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Honey Oat.
There are similar foods to the Subway – Honey Oat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Oat Bread, Honey Oat Subway Bread, Tuna&honey Oat, Honey Oat, and Honey Oat 6″.
The nutrients table of the Subway – Honey Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Honey Oat |
Nutrient values for Subway – Honey Oat |
|---|---|
|
Serving size |
6 in |
|
Calories |
260 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Honey Oat?
The similar foods to Subway – Honey Oat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Honey Oat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Honey Oat because both of the Subway – Honey Oat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Honey Oat has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Honey Oat has 260 calories, and it is 130 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Honey Oat, and less calcium than Subway – Honey Oat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Honey Oat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Honey Oat because both of the Subway – Honey Oat and Subway – Veggie Sub on Wheat are from Subway. The Subway – Honey Oat has more calories than Subway – Veggie Sub on Wheat because Subway – Honey Oat has 260 calories, and it is 30 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Honey Oat, and similar calcium to Subway – Honey Oat. The Subway – Veggie Sub on Wheat has less protein than Subway – Honey Oat. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Honey Oat because both of the Subway – Honey Oat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Honey Oat has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Honey Oat has 260 calories, and it is 60 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Honey Oat, and similar calcium to Subway – Honey Oat. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Honey Oat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Honey Oat because both of the Subway – Honey Oat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Honey Oat has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Honey Oat has 260 calories, and it is 20 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Honey Oat, and similar calcium to Subway – Honey Oat. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Honey Oat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Honey Oat because both of the Subway – Honey Oat and Subway – Kids Turkey are from Subway. The Subway – Honey Oat has more calories than Subway – Kids Turkey because Subway – Honey Oat has 260 calories, and it is 80 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Honey Oat, and less calcium than Subway – Honey Oat. The Subway – Kids Turkey has more protein than Subway – Honey Oat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.