Lindora – Sweet & Salty Peanut Bar is a Lindora type of food with 1 bar serving size that provides 160 calories. Lindora – Sweet & Salty Peanut Bar has 50% carbohydrate, and 27% fat, 24% protein in 100 gram of Lindora – Sweet & Salty Peanut Bar. Lindora – Sweet & Salty Peanut Bar nutrient values are 21 g carbohydrate, 10 g protein, and 5 g fat. Lindora – Sweet & Salty Peanut Bar has the vitamins A, and C within it. Lindora – Sweet & Salty Peanut Bar has 0 % vitamin A and 0 % vitamin C. Lindora – Sweet & Salty Peanut Bar has 260 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Sweet & Salty Peanut Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Lindora – Sweet & Salty Peanut Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lindora – Sweet & Salty Peanut Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Lindora – Sweet & Salty Peanut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Sweet & Salty Peanut Bar provides 5g fat for total of 67g. After 1 serving of Lindora – Sweet & Salty Peanut Bar, 62g is needed for heart health. Lindora – Sweet & Salty Peanut Bar provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lindora – Sweet & Salty Peanut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Sweet & Salty Peanut Bar is one of the possibilities. 21g is provided by Lindora – Sweet & Salty Peanut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Sweet & Salty Peanut Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Lindora – Sweet & Salty Peanut Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Lindora – Sweet & Salty Peanut Bar leaves 65g sugar for daily intake threshold of sugar. Lindora – Sweet & Salty Peanut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lindora – Sweet & Salty Peanut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Sweet & Salty Peanut Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Sweet & Salty Peanut Bar.
There are similar foods to the Lindora – Sweet & Salty Peanut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Salty Bar, Bars, Sweet & Salty Peanut, Sweet & Salty Peanut Bar (Net Carbs), Sweet & Salty Peanut Bar, and Peanut Bar.
The nutrients table of the Lindora – Sweet & Salty Peanut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lindora – Sweet & Salty Peanut Bar |
Nutrient values for Lindora – Sweet & Salty Peanut Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
260 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lindora – Sweet & Salty Peanut Bar?
The alternative foods for Lindora – Sweet & Salty Peanut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Sweet & Salty Peanut Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Lindora – Sweet & Salty Peanut Bar because it has 160 calories, similar to Lindora – Sweet & Salty Peanut Bar. The Optifast 800 – Fudge Graham Bar has more iron than Lindora – Sweet & Salty Peanut Bar, and more calcium than Lindora – Sweet & Salty Peanut Bar. The Optifast 800 – Fudge Graham Bar has more protein than Lindora – Sweet & Salty Peanut Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Lindora – Sweet & Salty Peanut Bar because it has 160 calories, similar to Lindora – Sweet & Salty Peanut Bar. The Nature Valley – Sweet N Salty Almond has less iron than Lindora – Sweet & Salty Peanut Bar, and similar calcium to Lindora – Sweet & Salty Peanut Bar. The Nature Valley – Sweet N Salty Almond has less protein than Lindora – Sweet & Salty Peanut Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Lindora – Sweet & Salty Peanut Bar because it has 160 calories, similar to Lindora – Sweet & Salty Peanut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Lindora – Sweet & Salty Peanut Bar, and more calcium than Lindora – Sweet & Salty Peanut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Lindora – Sweet & Salty Peanut Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Lindora – Sweet & Salty Peanut Bar because it has 160 calories, similar to Lindora – Sweet & Salty Peanut Bar. The Fudge Graham bar – Bar has less iron than Lindora – Sweet & Salty Peanut Bar, and less calcium than Lindora – Sweet & Salty Peanut Bar. The Fudge Graham bar – Bar has more protein than Lindora – Sweet & Salty Peanut Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Lindora – Sweet & Salty Peanut Bar because it has 160 calories, similar to Lindora – Sweet & Salty Peanut Bar. The QWLC – Protein Bar has less iron than Lindora – Sweet & Salty Peanut Bar, and less calcium than Lindora – Sweet & Salty Peanut Bar. The QWLC – Protein Bar has more protein than Lindora – Sweet & Salty Peanut Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.