Subway – Turkey Breast Mini Sub is a Subway type of food with 1 mini sub serving size that provides 180 calories. Subway – Turkey Breast Mini Sub has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of Subway – Turkey Breast Mini Sub. Subway – Turkey Breast Mini Sub nutrient values are 30 g carbohydrate, 10 g protein, and 2 g fat. Subway – Turkey Breast Mini Sub has the vitamins A, and C within it. Subway – Turkey Breast Mini Sub has 6 % vitamin A and 15 % vitamin C. Subway – Turkey Breast Mini Sub has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast Mini Sub has 3 g dietary fiber, and 5 g sugar. 1 serving of Subway – Turkey Breast Mini Sub provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey Breast Mini Sub provides 180g of 2,000 cal by leaving 1,820 cal.
Subway – Turkey Breast Mini Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast Mini Sub provides 2g fat for total of 67g. After 1 serving of Subway – Turkey Breast Mini Sub, 65g is needed for heart health. Subway – Turkey Breast Mini Sub provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Subway – Turkey Breast Mini Sub causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast Mini Sub is one of the possibilities. 30g is provided by Subway – Turkey Breast Mini Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast Mini Sub leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast Mini Sub provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast Mini Sub leaves 70g sugar for daily intake threshold of sugar. Subway – Turkey Breast Mini Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast Mini Sub 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast Mini Sub. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast Mini Sub.
There are similar foods to the Subway – Turkey Breast Mini Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast Mini-sub, Turkey Breast Sub, 4″ Turkey Mini Sub, 3″ Turkey Breast Mini Sub on Wheat, and 4″ Turkey Mini Sub.
The nutrients table of the Subway – Turkey Breast Mini Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast Mini Sub |
Nutrient values for Subway – Turkey Breast Mini Sub |
|---|---|
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Serving size |
1 mini sub |
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Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
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Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Subway – Turkey Breast Mini Sub?
The similar foods to Subway – Turkey Breast Mini Sub involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey Breast Mini Sub are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey Breast Mini Sub because both of the Subway – Turkey Breast Mini Sub and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey Breast Mini Sub has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey Breast Mini Sub has 180 calories, and it is 210 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Turkey Breast Mini Sub, and less calcium than Subway – Turkey Breast Mini Sub. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey Breast Mini Sub. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey Breast Mini Sub because both of the Subway – Turkey Breast Mini Sub and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey Breast Mini Sub has less calories than Subway – Veggie Sub on Wheat because Subway – Turkey Breast Mini Sub has 180 calories, and it is 50 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Turkey Breast Mini Sub, and more calcium than Subway – Turkey Breast Mini Sub. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey Breast Mini Sub. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey Breast Mini Sub because both of the Subway – Turkey Breast Mini Sub and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey Breast Mini Sub has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey Breast Mini Sub has 180 calories, and it is 140 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Turkey Breast Mini Sub, and more calcium than Subway – Turkey Breast Mini Sub. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey Breast Mini Sub. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey Breast Mini Sub because both of the Subway – Turkey Breast Mini Sub and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey Breast Mini Sub has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey Breast Mini Sub has 180 calories, and it is 100 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Turkey Breast Mini Sub, and more calcium than Subway – Turkey Breast Mini Sub. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Turkey Breast Mini Sub. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey Breast Mini Sub because both of the Subway – Turkey Breast Mini Sub and Subway – Kids Turkey are from Subway. The Subway – Turkey Breast Mini Sub has similar calories to Subway – Kids Turkey because Subway – Turkey Breast Mini Sub has 180 calories, and it is similar calories to Subway – Kids Turkey. The Subway – Kids Turkey has similar iron to Subway – Turkey Breast Mini Sub, and similar calcium to Subway – Turkey Breast Mini Sub. The Subway – Kids Turkey has similar protein to Subway – Turkey Breast Mini Sub. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.