The Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce is a Marks & Spencer type of food with 1 container serving size that provides 300 calories. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce nutrient values are 27 g carbohydrate, 24 g protein, and 9 g fat. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce has the vitamins A, and C within it. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce has 3 g dietary fiber, and 6 g sugar. 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides 300g of 2,000 cal by leaving 1,700 cal.

 

Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides 9g fat for total of 67g. After 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, 58g is needed for heart health. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce is one of the possibilities. 27g is provided by Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce leaves 223g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce leaves 69g sugar for daily intake threshold of sugar. Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce.

 

There are similar foods to the Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Marks & Spencer – Fuller Longer Pulled Ham In Mustard Sauce, Pulled Ham In Mustard Sauce, Fuller Longer Pulled Ham In Mustard Sauce With Mashed Potato, Carrots & Runner Beans, Beef Bourguignon, and Pulled Ham In Mustard Sauce With Mashed Potato,carrots & Runner Beans.

 

The nutrients table of the Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce	Nutrient values for Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce
Serving size	1 container
Calories	300
Carbs percentage	38%
Fat percentage	28%
Protein percentage	34%
Carbs	27 g
Dietary fiber	3 g
Sugar	6 g
Fat	9 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	24 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce?

The alternative foods for Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce are listed below.

1. Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce because it has 300 calories, similar to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, and more calcium than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has less protein than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.

2. Lucerne – Protein Shake is an alternative to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce because it has 300 calories, similar to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Lucerne – Protein Shake has more iron than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, and more calcium than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Lucerne – Protein Shake has less protein than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.

3. My Fit Foods – Brady’s Cobb Salad is an alternative to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce because it has 300 calories, similar to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The My Fit Foods – Brady’s Cobb Salad has more iron than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, and more calcium than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The My Fit Foods – Brady’s Cobb Salad has less protein than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.

4. Raley’s – Small Fry is an alternative to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce because it has 300 calories, similar to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Raley’s – Small Fry has similar iron to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, and similar calcium to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Raley’s – Small Fry has less protein than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.

5. Michelina’s – Shepherd’s Pie is an alternative to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce because it has 300 calories, similar to Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Michelina’s – Shepherd’s Pie has more iron than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce, and more calcium than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. The Michelina’s – Shepherd’s Pie has less protein than Marks & Spencer – Fuller Longer Pulled Ham in Mustard Sauce. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.