The Kashi – Sea Salt and Olive Oil Hummus Crisps Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Sea Salt and Olive Oil Hummus Crisps is a Kashi type of food with 27 crisps serving size that provides 120 calories. Kashi – Sea Salt and Olive Oil Hummus Crisps has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Kashi – Sea Salt and Olive Oil Hummus Crisps. Kashi – Sea Salt and Olive Oil Hummus Crisps nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Sea Salt and Olive Oil Hummus Crisps has the vitamins A, and C within it. Kashi – Sea Salt and Olive Oil Hummus Crisps has 0 % vitamin A and 0 % vitamin C. Kashi – Sea Salt and Olive Oil Hummus Crisps has 180 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Sea Salt and Olive Oil Hummus Crisps has 4 g dietary fiber, and 1 g sugar. 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Sea Salt and Olive Oil Hummus Crisps provides 120g of 2,000 cal by leaving 1,880 cal.

 

Kashi – Sea Salt and Olive Oil Hummus Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Sea Salt and Olive Oil Hummus Crisps provides 3g fat for total of 67g. After 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps, 64g is needed for heart health. Kashi – Sea Salt and Olive Oil Hummus Crisps provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Sea Salt and Olive Oil Hummus Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Sea Salt and Olive Oil Hummus Crisps is one of the possibilities. 21g is provided by Kashi – Sea Salt and Olive Oil Hummus Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps leaves 74g sugar for daily intake threshold of sugar. Kashi – Sea Salt and Olive Oil Hummus Crisps provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Sea Salt and Olive Oil Hummus Crisps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Sea Salt and Olive Oil Hummus Crisps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Sea Salt and Olive Oil Hummus Crisps.

 

There are similar foods to the Kashi – Sea Salt and Olive Oil Hummus Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt and Olive Oil Hummus Crisps, Sea Salt & Olive Oil Hummus Crisps, Sea Salt & Olive Oil, Hummus Crisps, Hummus Crisps, Olive Oil & Sea Salt, and Hummus Chips Sea Salt & Olive Oil (Sq).

 

The nutrients table of the Kashi – Sea Salt and Olive Oil Hummus Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Sea Salt and Olive Oil Hummus Crisps	Nutrient values for Kashi – Sea Salt and Olive Oil Hummus Crisps
Serving size	27 crisps
Calories	120
Carbs percentage	68%
Fat percentage	22%
Protein percentage	10%
Carbs	21 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	3 g
Sodium	180 mg
Potassium	90 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the similar foods to Kashi – Sea Salt and Olive Oil Hummus Crisps?

The similar foods to Kashi – Sea Salt and Olive Oil Hummus Crisps involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Sea Salt and Olive Oil Hummus Crisps are listed below.

1. Kashi – Apple Cobbler is a similar nourishment to Kashi – Sea Salt and Olive Oil Hummus Crisps because both of the Kashi – Sea Salt and Olive Oil Hummus Crisps and Kashi – Apple Cobbler are from Kashi. The Kashi – Sea Salt and Olive Oil Hummus Crisps has less calories than Kashi – Apple Cobbler because Kashi – Sea Salt and Olive Oil Hummus Crisps has 120 calories, and it is 10 less calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has similar iron to Kashi – Sea Salt and Olive Oil Hummus Crisps, and similar calcium to Kashi – Sea Salt and Olive Oil Hummus Crisps. The Kashi – Apple Cobbler has similar protein to Kashi – Sea Salt and Olive Oil Hummus Crisps. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.

2. Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Sea Salt and Olive Oil Hummus Crisps because both of the Kashi – Sea Salt and Olive Oil Hummus Crisps and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Sea Salt and Olive Oil Hummus Crisps has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Sea Salt and Olive Oil Hummus Crisps has 120 calories, and it is 160 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Sea Salt and Olive Oil Hummus Crisps, and more calcium than Kashi – Sea Salt and Olive Oil Hummus Crisps. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Sea Salt and Olive Oil Hummus Crisps. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

3. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Sea Salt and Olive Oil Hummus Crisps because both of the Kashi – Sea Salt and Olive Oil Hummus Crisps and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Sea Salt and Olive Oil Hummus Crisps has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Sea Salt and Olive Oil Hummus Crisps has 120 calories, and it is 160 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Sea Salt and Olive Oil Hummus Crisps, and more calcium than Kashi – Sea Salt and Olive Oil Hummus Crisps. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Sea Salt and Olive Oil Hummus Crisps. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

4. Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Sea Salt and Olive Oil Hummus Crisps because both of the Kashi – Sea Salt and Olive Oil Hummus Crisps and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Sea Salt and Olive Oil Hummus Crisps has less calories than Kashi – Chocolate Pretzel because Kashi – Sea Salt and Olive Oil Hummus Crisps has 120 calories, and it is 40 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Sea Salt and Olive Oil Hummus Crisps, and more calcium than Kashi – Sea Salt and Olive Oil Hummus Crisps. The Kashi – Chocolate Pretzel has more protein than Kashi – Sea Salt and Olive Oil Hummus Crisps. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.

5. Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Sea Salt and Olive Oil Hummus Crisps because both of the Kashi – Sea Salt and Olive Oil Hummus Crisps and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Sea Salt and Olive Oil Hummus Crisps has less calories than Kashi – Granola – Cocoa Beach because Kashi – Sea Salt and Olive Oil Hummus Crisps has 120 calories, and it is 110 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Sea Salt and Olive Oil Hummus Crisps, and less calcium than Kashi – Sea Salt and Olive Oil Hummus Crisps. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Sea Salt and Olive Oil Hummus Crisps. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.