Ameriserve – Cream of Wheat is a Ameriserve type of food with 6 oz serving size that provides 105 calories. Ameriserve – Cream of Wheat has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Ameriserve – Cream of Wheat. Ameriserve – Cream of Wheat nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Ameriserve – Cream of Wheat has the vitamins A, and C within it. Ameriserve – Cream of Wheat has 0 % vitamin A and 0 % vitamin C. Ameriserve – Cream of Wheat has 2 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Cream of Wheat has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Cream of Wheat provides 45 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cream of Wheat provides 105g of 2,000 cal by leaving 1,895 cal.
Ameriserve – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cream of Wheat provides –g fat for total of 67g. After 1 serving of Ameriserve – Cream of Wheat, 67g is needed for heart health. Ameriserve – Cream of Wheat provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ameriserve – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cream of Wheat is one of the possibilities. 21g is provided by Ameriserve – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cream of Wheat leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cream of Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cream of Wheat leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Cream of Wheat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cream of Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cream of Wheat. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cream of Wheat.
There are similar foods to the Ameriserve – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Wheat (Farina), Cream of Wheat, Cream of Rice, Cream of Vegetable Soup, and Cream of Wheat Chocolate.
The nutrients table of the Ameriserve – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Cream of Wheat |
Nutrient values for Ameriserve – Cream of Wheat |
|---|---|
|
Serving size |
6 oz |
|
Calories |
105 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
45 % |
What are the alternative foods for Ameriserve – Cream of Wheat?
The alternative foods for Ameriserve – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cream of Wheat are listed below.
-
Aladdin Food – Chicken Gumbo Soup is an alternative to Ameriserve – Cream of Wheat because it has 105 calories, similar to Ameriserve – Cream of Wheat. The Aladdin Food – Chicken Gumbo Soup has less iron than Ameriserve – Cream of Wheat, and less calcium than Ameriserve – Cream of Wheat. The Aladdin Food – Chicken Gumbo Soup has similar protein to Ameriserve – Cream of Wheat. To learn more about Aladdin Food – Chicken Gumbo Soup, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa is an alternative to Ameriserve – Cream of Wheat because it has 105 calories, similar to Ameriserve – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has less iron than Ameriserve – Cream of Wheat, and more calcium than Ameriserve – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has similar protein to Ameriserve – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, read related food calories, and a nutrition guide.
-
Aladdin Food – Cream of Wheat is an alternative to Ameriserve – Cream of Wheat because it has 105 calories, similar to Ameriserve – Cream of Wheat. The Aladdin Food – Cream of Wheat has similar iron to Ameriserve – Cream of Wheat, and similar calcium to Ameriserve – Cream of Wheat. The Aladdin Food – Cream of Wheat has similar protein to Ameriserve – Cream of Wheat. To learn more about Aladdin Food – Cream of Wheat, read related food calories, and a nutrition guide.
-
Aladdin Food – New England Clam Chowder, with Bacon is an alternative to Ameriserve – Cream of Wheat because it has 105 calories, similar to Ameriserve – Cream of Wheat. The Aladdin Food – New England Clam Chowder, with Bacon has less iron than Ameriserve – Cream of Wheat, and less calcium than Ameriserve – Cream of Wheat. The Aladdin Food – New England Clam Chowder, with Bacon has more protein than Ameriserve – Cream of Wheat. To learn more about Aladdin Food – New England Clam Chowder, with Bacon, read related food calories, and a nutrition guide.