Quaker – High Fiber Cinnamon Swirl is a Quaker type of food with 1 pk serving size that provides 160 calories. Quaker – High Fiber Cinnamon Swirl has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Quaker – High Fiber Cinnamon Swirl. Quaker – High Fiber Cinnamon Swirl nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Quaker – High Fiber Cinnamon Swirl has the vitamins A, and C within it. Quaker – High Fiber Cinnamon Swirl has 25 % vitamin A and 0 % vitamin C. Quaker – High Fiber Cinnamon Swirl has 210 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – High Fiber Cinnamon Swirl has 10 g dietary fiber, and 7 g sugar. 1 serving of Quaker – High Fiber Cinnamon Swirl provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – High Fiber Cinnamon Swirl provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – High Fiber Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – High Fiber Cinnamon Swirl provides 2g fat for total of 67g. After 1 serving of Quaker – High Fiber Cinnamon Swirl, 65g is needed for heart health. Quaker – High Fiber Cinnamon Swirl provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker – High Fiber Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – High Fiber Cinnamon Swirl is one of the possibilities. 34g is provided by Quaker – High Fiber Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – High Fiber Cinnamon Swirl leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker – High Fiber Cinnamon Swirl provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – High Fiber Cinnamon Swirl leaves 68g sugar for daily intake threshold of sugar. Quaker – High Fiber Cinnamon Swirl provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Quaker – High Fiber Cinnamon Swirl 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – High Fiber Cinnamon Swirl. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – High Fiber Cinnamon Swirl.
There are similar foods to the Quaker – High Fiber Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Cinnamon Swirl, High Fiber Cinnamon Swirl, High Fiber Cinnamon Swirl, Instant Oatmeal-High Fiber Cinnamon Swirl, and Instant Oatmeal-High Fiber Cinnamon Swirl.
The nutrients table of the Quaker – High Fiber Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – High Fiber Cinnamon Swirl |
Nutrient values for Quaker – High Fiber Cinnamon Swirl |
|---|---|
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Serving size |
1 pk |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
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Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
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Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Quaker – High Fiber Cinnamon Swirl?
The similar foods to Quaker – High Fiber Cinnamon Swirl involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – High Fiber Cinnamon Swirl are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – High Fiber Cinnamon Swirl because both of the Quaker – High Fiber Cinnamon Swirl and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – High Fiber Cinnamon Swirl has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – High Fiber Cinnamon Swirl has 160 calories, and it is 10 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – High Fiber Cinnamon Swirl, and less calcium than Quaker – High Fiber Cinnamon Swirl. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – High Fiber Cinnamon Swirl. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – High Fiber Cinnamon Swirl because both of the Quaker – High Fiber Cinnamon Swirl and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – High Fiber Cinnamon Swirl has more calories than Quaker – Chewy Peanut Butter because Quaker – High Fiber Cinnamon Swirl has 160 calories, and it is 70 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – High Fiber Cinnamon Swirl, and similar calcium to Quaker – High Fiber Cinnamon Swirl. The Quaker – Chewy Peanut Butter has less protein than Quaker – High Fiber Cinnamon Swirl. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – High Fiber Cinnamon Swirl because both of the Quaker – High Fiber Cinnamon Swirl and Quaker – Oatmeal – Regular are from Quaker. The Quaker – High Fiber Cinnamon Swirl has more calories than Quaker – Oatmeal – Regular because Quaker – High Fiber Cinnamon Swirl has 160 calories, and it is 50 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – High Fiber Cinnamon Swirl, and less calcium than Quaker – High Fiber Cinnamon Swirl. The Quaker – Oatmeal – Regular has similar protein to Quaker – High Fiber Cinnamon Swirl. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – High Fiber Cinnamon Swirl because both of the Quaker – High Fiber Cinnamon Swirl and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – High Fiber Cinnamon Swirl has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – High Fiber Cinnamon Swirl has 160 calories, and it is 10 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – High Fiber Cinnamon Swirl, and more calcium than Quaker – High Fiber Cinnamon Swirl. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – High Fiber Cinnamon Swirl. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – High Fiber Cinnamon Swirl because both of the Quaker – High Fiber Cinnamon Swirl and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – High Fiber Cinnamon Swirl has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – High Fiber Cinnamon Swirl has 160 calories, and it is 10 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – High Fiber Cinnamon Swirl, and less calcium than Quaker – High Fiber Cinnamon Swirl. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – High Fiber Cinnamon Swirl. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.