Olive Garden – Bread Stick is a Olive Garden type of food with 1 stick serving size that provides 140 calories. Olive Garden – Bread Stick has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Olive Garden – Bread Stick. Olive Garden – Bread Stick nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Olive Garden – Bread Stick has the vitamins A, and C within it. Olive Garden – Bread Stick has 0 % vitamin A and 0 % vitamin C. Olive Garden – Bread Stick has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Bread Stick has 2 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Bread Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Bread Stick provides 140g of 2,000 cal by leaving 1,860 cal.
Olive Garden – Bread Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Bread Stick provides 2g fat for total of 67g. After 1 serving of Olive Garden – Bread Stick, 65g is needed for heart health. Olive Garden – Bread Stick provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Olive Garden – Bread Stick causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Bread Stick is one of the possibilities. 26g is provided by Olive Garden – Bread Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Bread Stick leaves 224g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Bread Stick provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Bread Stick leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Bread Stick provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Olive Garden – Bread Stick 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Bread Stick. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Bread Stick.
There are similar foods to the Olive Garden – Bread Stick in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bread Stick, Olive Garden Bread Stick KMC, Free Breadsticks From Olive Garden, Bread Stick – Net Carbs, and Bread – Bread Stick No Garlic Butter.
The nutrients table of the Olive Garden – Bread Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Bread Stick |
Nutrient values for Olive Garden – Bread Stick |
|---|---|
|
Serving size |
1 stick |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Bread Stick?
The alternative foods for Olive Garden – Bread Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Bread Stick are listed below.
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Pizza Hut – Bread Stick is an alternative to Olive Garden – Bread Stick because it has 140 calories, similar to Olive Garden – Bread Stick. The Pizza Hut – Bread Stick has similar iron to Olive Garden – Bread Stick, and similar calcium to Olive Garden – Bread Stick. The Pizza Hut – Bread Stick has similar protein to Olive Garden – Bread Stick. To learn more about Pizza Hut – Bread Stick, read related food calories, and a nutrition guide.
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Hormel – Pepperoni Stix is an alternative to Olive Garden – Bread Stick because it has 140 calories, similar to Olive Garden – Bread Stick. The Hormel – Pepperoni Stix has more iron than Olive Garden – Bread Stick, and similar calcium to Olive Garden – Bread Stick. The Hormel – Pepperoni Stix has similar protein to Olive Garden – Bread Stick. To learn more about Hormel – Pepperoni Stix, read related food calories, and a nutrition guide.
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Breadsticks – Breadsticks is an alternative to Olive Garden – Bread Stick because it has 140 calories, similar to Olive Garden – Bread Stick. The Breadsticks – Breadsticks has similar iron to Olive Garden – Bread Stick, and similar calcium to Olive Garden – Bread Stick. The Breadsticks – Breadsticks has similar protein to Olive Garden – Bread Stick. To learn more about Breadsticks – Breadsticks, read related food calories, and a nutrition guide.
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Great Value – Bread Sticks is an alternative to Olive Garden – Bread Stick because it has 140 calories, similar to Olive Garden – Bread Stick. The Great Value – Bread Sticks has more iron than Olive Garden – Bread Stick, and more calcium than Olive Garden – Bread Stick. The Great Value – Bread Sticks has less protein than Olive Garden – Bread Stick. To learn more about Great Value – Bread Sticks, read related food calories, and a nutrition guide.
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Slim jim – Beef Stick is an alternative to Olive Garden – Bread Stick because it has 140 calories, similar to Olive Garden – Bread Stick. The Slim jim – Beef Stick has more iron than Olive Garden – Bread Stick, and more calcium than Olive Garden – Bread Stick. The Slim jim – Beef Stick has more protein than Olive Garden – Bread Stick. To learn more about Slim jim – Beef Stick, read related food calories, and a nutrition guide.