Southwest Airlines Salted Peanuts – Southwest Salted Peanuts is a Southwest Airlines Salted Peanuts type of food with 1 bag serving size that provides 70 calories. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts has the vitamins A, and C within it. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts has 1 g dietary fiber, and 0 g sugar. 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Southwest Airlines Salted Peanuts – Southwest Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides 6g fat for total of 67g. After 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, 61g is needed for heart health. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest Airlines Salted Peanuts – Southwest Salted Peanuts is one of the possibilities. 2g is provided by Southwest Airlines Salted Peanuts – Southwest Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides –g sugar for daily 75g sugar intake. 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts leaves 75g sugar for daily intake threshold of sugar. Southwest Airlines Salted Peanuts – Southwest Salted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest Airlines Salted Peanuts – Southwest Salted Peanuts.
There are similar foods to the Southwest Airlines Salted Peanuts – Southwest Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Peanuts, Lightly Salted Peanuts, Roasted Salted Peanuts, Lightly Salted Nuts, and Peanuts.
The nutrients table of the Southwest Airlines Salted Peanuts – Southwest Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southwest Airlines Salted Peanuts – Southwest Salted Peanuts |
Nutrient values for Southwest Airlines Salted Peanuts – Southwest Salted Peanuts |
|---|---|
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Serving size |
1 bag |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Southwest Airlines Salted Peanuts – Southwest Salted Peanuts?
The alternative foods for Southwest Airlines Salted Peanuts – Southwest Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts are listed below.
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Tesco – Steam Veg is an alternative to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts because it has 70 calories, similar to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Tesco – Steam Veg has less iron than Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, and similar calcium to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Tesco – Steam Veg has similar protein to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. To learn more about Tesco – Steam Veg, read related food calories, and a nutrition guide.
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Southwest – Lightly Salted Peanuts is an alternative to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts because it has 70 calories, similar to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Southwest – Lightly Salted Peanuts has similar iron to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, and similar calcium to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Southwest – Lightly Salted Peanuts has similar protein to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
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Honey Roasted Peanuts SWA – Swa Peanuts is an alternative to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts because it has 70 calories, similar to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar iron to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, and similar calcium to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Honey Roasted Peanuts SWA – Swa Peanuts has similar protein to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. To learn more about Honey Roasted Peanuts SWA – Swa Peanuts, read related food calories, and a nutrition guide.
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Lightly salted peanuts – Peanuts is an alternative to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts because it has 70 calories, similar to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Lightly salted peanuts – Peanuts has similar iron to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, and similar calcium to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Lightly salted peanuts – Peanuts has similar protein to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. To learn more about Lightly salted peanuts – Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Honey Roasted Peanuts is an alternative to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts because it has 70 calories, similar to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar iron to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts, and similar calcium to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Southwest Airlines Salted Peanuts – Southwest Salted Peanuts. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.