Smart Ones – Chicken Ranchero Wraps is a Smart Ones type of food with 2 pieces serving size that provides 220 calories. Smart Ones – Chicken Ranchero Wraps has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Smart Ones – Chicken Ranchero Wraps. Smart Ones – Chicken Ranchero Wraps nutrient values are 30 g carbohydrate, 12 g protein, and 6 g fat. Smart Ones – Chicken Ranchero Wraps has the vitamins A, and C within it. Smart Ones – Chicken Ranchero Wraps has 4 % vitamin A and 0 % vitamin C. Smart Ones – Chicken Ranchero Wraps has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Ranchero Wraps has 7 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Chicken Ranchero Wraps provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken Ranchero Wraps provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Chicken Ranchero Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Ranchero Wraps provides 6g fat for total of 67g. After 1 serving of Smart Ones – Chicken Ranchero Wraps, 61g is needed for heart health. Smart Ones – Chicken Ranchero Wraps provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Smart Ones – Chicken Ranchero Wraps causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Ranchero Wraps is one of the possibilities. 30g is provided by Smart Ones – Chicken Ranchero Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Ranchero Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Ranchero Wraps provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Ranchero Wraps leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Chicken Ranchero Wraps provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Ranchero Wraps 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Ranchero Wraps. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Ranchero Wraps.
There are similar foods to the Smart Ones – Chicken Ranchero Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ranchero Mini Wraps, Chicken Ranchero Mini Wraps, Chicken Ranchero Smart Mini Wraps, Smart Ones Chicken Ranchero Smart Mini Wraps, and Chicken Ranchero Smart Mini Wraps.
The nutrients table of the Smart Ones – Chicken Ranchero Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken Ranchero Wraps |
Nutrient values for Smart Ones – Chicken Ranchero Wraps |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Chicken Ranchero Wraps?
The alternative foods for Smart Ones – Chicken Ranchero Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Ranchero Wraps are listed below.
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Schwan’s – Chicken Tenders is an alternative to Smart Ones – Chicken Ranchero Wraps because it has 220 calories, similar to Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Chicken Tenders has similar iron to Smart Ones – Chicken Ranchero Wraps, and less calcium than Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Chicken Tenders has more protein than Smart Ones – Chicken Ranchero Wraps. To learn more about Schwan’s – Chicken Tenders, read related food calories, and a nutrition guide.
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Mre Tortillas – Mre Tortillas is an alternative to Smart Ones – Chicken Ranchero Wraps because it has 220 calories, similar to Smart Ones – Chicken Ranchero Wraps. The Mre Tortillas – Mre Tortillas has similar iron to Smart Ones – Chicken Ranchero Wraps, and more calcium than Smart Ones – Chicken Ranchero Wraps. The Mre Tortillas – Mre Tortillas has less protein than Smart Ones – Chicken Ranchero Wraps. To learn more about Mre Tortillas – Mre Tortillas, read related food calories, and a nutrition guide.
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Schwan’s – Beer Battered Alaska Cod is an alternative to Smart Ones – Chicken Ranchero Wraps because it has 220 calories, similar to Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Beer Battered Alaska Cod has less iron than Smart Ones – Chicken Ranchero Wraps, and less calcium than Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Beer Battered Alaska Cod has similar protein to Smart Ones – Chicken Ranchero Wraps. To learn more about Schwan’s – Beer Battered Alaska Cod, read related food calories, and a nutrition guide.
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Schwan’s – Beer Battered Cod is an alternative to Smart Ones – Chicken Ranchero Wraps because it has 220 calories, similar to Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Beer Battered Cod has less iron than Smart Ones – Chicken Ranchero Wraps, and less calcium than Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Beer Battered Cod has similar protein to Smart Ones – Chicken Ranchero Wraps. To learn more about Schwan’s – Beer Battered Cod, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Strips is an alternative to Smart Ones – Chicken Ranchero Wraps because it has 220 calories, similar to Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Chicken Strips has similar iron to Smart Ones – Chicken Ranchero Wraps, and less calcium than Smart Ones – Chicken Ranchero Wraps. The Schwan’s – Chicken Strips has more protein than Smart Ones – Chicken Ranchero Wraps. To learn more about Schwan’s – Chicken Strips, read related food calories, and a nutrition guide.