Fruta – Tortazo is a Fruta type of food with 1 unidad (70g) serving size that provides 348 calories. Fruta – Tortazo has 52% carbohydrate, and 45% fat, 4% protein in 100 gram of Fruta – Tortazo. Fruta – Tortazo nutrient values are 44 g carbohydrate, 3 g protein, and 17 g fat. Fruta – Tortazo has the vitamins A, and C within it. Fruta – Tortazo has 0 % vitamin A and 0 % vitamin C. Fruta – Tortazo has 105 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Fruta – Tortazo has 0 g dietary fiber, and 33 g sugar. 1 serving of Fruta – Tortazo provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 13 g saturated fat. Fruta – Tortazo provides 348g of 2,000 cal by leaving 1,652 cal.
Fruta – Tortazo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruta – Tortazo provides 17g fat for total of 67g. After 1 serving of Fruta – Tortazo, 50g is needed for heart health. Fruta – Tortazo provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Fruta – Tortazo causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Fruta – Tortazo is one of the possibilities. 44g is provided by Fruta – Tortazo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruta – Tortazo leaves 206g carbohydrates for low-carb dieting. 1 serving of Fruta – Tortazo provides 33g sugar for daily 75g sugar intake. 1 serving of Fruta – Tortazo leaves 42g sugar for daily intake threshold of sugar. Fruta – Tortazo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruta – Tortazo 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruta – Tortazo. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Fruta – Tortazo.
There are similar foods to the Fruta – Tortazo in terms of nutrition, daily intake amount, and calorie amount. These are Tortazo, Tortazo, Tortazo, Loaded Guacamole Salad, and Add Chipotle Chicken.
The nutrients table of the Fruta – Tortazo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruta – Tortazo |
Nutrient values for Fruta – Tortazo |
|---|---|
|
Serving size |
1 unidad (70g) |
|
Calories |
348 |
|
Carbs percentage |
52% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
17 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fruta – Tortazo?
The similar foods to Fruta – Tortazo involve alike nutritional values from the same Fruta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruta – Tortazo are listed below.
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Fruta – Ciliegie is a similar nourishment to Fruta – Tortazo because both of the Fruta – Tortazo and Fruta – Ciliegie are from Fruta. The Fruta – Tortazo has more calories than Fruta – Ciliegie because Fruta – Tortazo has 348 calories, and it is 310 more calories than Fruta – Ciliegie. The Fruta – Ciliegie has similar iron to Fruta – Tortazo, and similar calcium to Fruta – Tortazo. The Fruta – Ciliegie has less protein than Fruta – Tortazo. To learn more about Fruta – Ciliegie, read related food calories, and a nutrition guide.
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Fruta – Pina is a similar nourishment to Fruta – Tortazo because both of the Fruta – Tortazo and Fruta – Pina are from Fruta. The Fruta – Tortazo has more calories than Fruta – Pina because Fruta – Tortazo has 348 calories, and it is 298 more calories than Fruta – Pina. The Fruta – Pina has similar iron to Fruta – Tortazo, and more calcium than Fruta – Tortazo. The Fruta – Pina has less protein than Fruta – Tortazo. To learn more about Fruta – Pina, read related food calories, and a nutrition guide.
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Fruta – Maca is a similar nourishment to Fruta – Tortazo because both of the Fruta – Tortazo and Fruta – Maca are from Fruta. The Fruta – Tortazo has more calories than Fruta – Maca because Fruta – Tortazo has 348 calories, and it is 263 more calories than Fruta – Maca. The Fruta – Maca has similar iron to Fruta – Tortazo, and similar calcium to Fruta – Tortazo. The Fruta – Maca has less protein than Fruta – Tortazo. To learn more about Fruta – Maca, read related food calories, and a nutrition guide.
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Fruta – Aguacate is a similar nourishment to Fruta – Tortazo because both of the Fruta – Tortazo and Fruta – Aguacate are from Fruta. The Fruta – Tortazo has more calories than Fruta – Aguacate because Fruta – Tortazo has 348 calories, and it is 188 more calories than Fruta – Aguacate. The Fruta – Aguacate has similar iron to Fruta – Tortazo, and more calcium than Fruta – Tortazo. The Fruta – Aguacate has less protein than Fruta – Tortazo. To learn more about Fruta – Aguacate, read related food calories, and a nutrition guide.