Jack’s – Big Jack is a Jack’s type of food with 1 hamburger serving size that provides 530 calories. Jack’s – Big Jack has 26% carbohydrate, and 56% fat, 17% protein in 100 gram of Jack’s – Big Jack. Jack’s – Big Jack nutrient values are 35 g carbohydrate, 23 g protein, and 33 g fat. Jack’s – Big Jack has the vitamins A, and C within it. Jack’s – Big Jack has 0 % vitamin A and 0 % vitamin C. Jack’s – Big Jack has 830 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jack’s – Big Jack has 2 g dietary fiber, and 0 g sugar. 1 serving of Jack’s – Big Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Jack’s – Big Jack provides 530g of 2,000 cal by leaving 1,470 cal.
Jack’s – Big Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack’s – Big Jack provides 33g fat for total of 67g. After 1 serving of Jack’s – Big Jack, 34g is needed for heart health. Jack’s – Big Jack provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Jack’s – Big Jack causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jack’s – Big Jack is one of the possibilities. 35g is provided by Jack’s – Big Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack’s – Big Jack leaves 215g carbohydrates for low-carb dieting. 1 serving of Jack’s – Big Jack provides –g sugar for daily 75g sugar intake. 1 serving of Jack’s – Big Jack leaves 75g sugar for daily intake threshold of sugar. Jack’s – Big Jack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack’s – Big Jack 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack’s – Big Jack. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Jack’s – Big Jack.
There are similar foods to the Jack’s – Big Jack in terms of nutrition, daily intake amount, and calorie amount. These are Big Jack, Big Jack, – Big Jack Burger, Big Jack Hambuger, and Big Jack With Cheese.
The nutrients table of the Jack’s – Big Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack’s – Big Jack |
Nutrient values for Jack’s – Big Jack |
|---|---|
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Serving size |
1 hamburger |
|
Calories |
530 |
|
Carbs percentage |
26% |
|
Fat percentage |
56% |
|
Protein percentage |
17% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
33 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack’s – Big Jack?
The similar foods to Jack’s – Big Jack involve alike nutritional values from the same Jack’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack’s – Big Jack are listed below.
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Jack’s – Original 12 Sausage and Pepperoni Pizza is a similar nourishment to Jack’s – Big Jack because both of the Jack’s – Big Jack and Jack’s – Original 12 Sausage and Pepperoni Pizza are from Jack’s. The Jack’s – Big Jack has more calories than Jack’s – Original 12 Sausage and Pepperoni Pizza because Jack’s – Big Jack has 530 calories, and it is 240 more calories than Jack’s – Original 12 Sausage and Pepperoni Pizza. The Jack’s – Original 12 Sausage and Pepperoni Pizza has more iron than Jack’s – Big Jack, and more calcium than Jack’s – Big Jack. The Jack’s – Original 12 Sausage and Pepperoni Pizza has less protein than Jack’s – Big Jack. To learn more about Jack’s – Original 12 Sausage and Pepperoni Pizza, read related food calories, and a nutrition guide.
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Jack’s – Double Cheeseburger is a similar nourishment to Jack’s – Big Jack because both of the Jack’s – Big Jack and Jack’s – Double Cheeseburger are from Jack’s. The Jack’s – Big Jack has less calories than Jack’s – Double Cheeseburger because Jack’s – Big Jack has 530 calories, and it is 10 less calories than Jack’s – Double Cheeseburger. The Jack’s – Double Cheeseburger has similar iron to Jack’s – Big Jack, and similar calcium to Jack’s – Big Jack. The Jack’s – Double Cheeseburger has more protein than Jack’s – Big Jack. To learn more about Jack’s – Double Cheeseburger, read related food calories, and a nutrition guide.
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Jack’s – Gravy and Biscuit is a similar nourishment to Jack’s – Big Jack because both of the Jack’s – Big Jack and Jack’s – Gravy and Biscuit are from Jack’s. The Jack’s – Big Jack has more calories than Jack’s – Gravy and Biscuit because Jack’s – Big Jack has 530 calories, and it is 110 more calories than Jack’s – Gravy and Biscuit. The Jack’s – Gravy and Biscuit has similar iron to Jack’s – Big Jack, and similar calcium to Jack’s – Big Jack. The Jack’s – Gravy and Biscuit has less protein than Jack’s – Big Jack. To learn more about Jack’s – Gravy and Biscuit, read related food calories, and a nutrition guide.
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Jack’s – Bacon Biscuit is a similar nourishment to Jack’s – Big Jack because both of the Jack’s – Big Jack and Jack’s – Bacon Biscuit are from Jack’s. The Jack’s – Big Jack has more calories than Jack’s – Bacon Biscuit because Jack’s – Big Jack has 530 calories, and it is 220 more calories than Jack’s – Bacon Biscuit. The Jack’s – Bacon Biscuit has similar iron to Jack’s – Big Jack, and similar calcium to Jack’s – Big Jack. The Jack’s – Bacon Biscuit has less protein than Jack’s – Big Jack. To learn more about Jack’s – Bacon Biscuit, read related food calories, and a nutrition guide.
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Jack’s – Pancakes is a similar nourishment to Jack’s – Big Jack because both of the Jack’s – Big Jack and Jack’s – Pancakes are from Jack’s. The Jack’s – Big Jack has more calories than Jack’s – Pancakes because Jack’s – Big Jack has 530 calories, and it is 200 more calories than Jack’s – Pancakes. The Jack’s – Pancakes has similar iron to Jack’s – Big Jack, and similar calcium to Jack’s – Big Jack. The Jack’s – Pancakes has less protein than Jack’s – Big Jack. To learn more about Jack’s – Pancakes, read related food calories, and a nutrition guide.