Intek – Protein is a Intek type of food with 1 shake serving size that provides 160 calories. Intek – Protein has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Intek – Protein. Intek – Protein nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Intek – Protein has the vitamins A, and C within it. Intek – Protein has 50 % vitamin A and 100 % vitamin C. Intek – Protein has 35 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Intek – Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Intek – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Intek – Protein provides 160g of 2,000 cal by leaving 1,840 cal.
Intek – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Intek – Protein provides 1g fat for total of 67g. After 1 serving of Intek – Protein, 66g is needed for heart health. Intek – Protein provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Intek – Protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Intek – Protein is one of the possibilities. 2g is provided by Intek – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Intek – Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Intek – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Intek – Protein leaves 74g sugar for daily intake threshold of sugar. Intek – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Intek – Protein 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Intek – Protein. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Intek – Protein.
There are similar foods to the Intek – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Vanilla Protein, Protein Powder, Protein, and Protein.
The nutrients table of the Intek – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Intek – Protein |
Nutrient values for Intek – Protein |
|---|---|
|
Serving size |
1 shake |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Intek – Protein?
The alternative foods for Intek – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Intek – Protein are listed below.
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Premier Protein – Costco Protein Shake is an alternative to Intek – Protein because it has 160 calories, similar to Intek – Protein. The Premier Protein – Costco Protein Shake has more iron than Intek – Protein, and more calcium than Intek – Protein. The Premier Protein – Costco Protein Shake has less protein than Intek – Protein. To learn more about Premier Protein – Costco Protein Shake, read related food calories, and a nutrition guide.
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Atkins – Milk Choc Delight Shake is an alternative to Intek – Protein because it has 160 calories, similar to Intek – Protein. The Atkins – Milk Choc Delight Shake has more iron than Intek – Protein, and more calcium than Intek – Protein. The Atkins – Milk Choc Delight Shake has less protein than Intek – Protein. To learn more about Atkins – Milk Choc Delight Shake, read related food calories, and a nutrition guide.
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Premier Nutrition – Vanilla Protein Shake is an alternative to Intek – Protein because it has 160 calories, similar to Intek – Protein. The Premier Nutrition – Vanilla Protein Shake has more iron than Intek – Protein, and more calcium than Intek – Protein. The Premier Nutrition – Vanilla Protein Shake has less protein than Intek – Protein. To learn more about Premier Nutrition – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Costco – Protein Shake- Chocolate is an alternative to Intek – Protein because it has 160 calories, similar to Intek – Protein. The Costco – Protein Shake- Chocolate has more iron than Intek – Protein, and more calcium than Intek – Protein. The Costco – Protein Shake- Chocolate has less protein than Intek – Protein. To learn more about Costco – Protein Shake- Chocolate, read related food calories, and a nutrition guide.
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Arbonne Choc shake – Shake is an alternative to Intek – Protein because it has 160 calories, similar to Intek – Protein. The Arbonne Choc shake – Shake has similar iron to Intek – Protein, and less calcium than Intek – Protein. The Arbonne Choc shake – Shake has less protein than Intek – Protein. To learn more about Arbonne Choc shake – Shake, read related food calories, and a nutrition guide.