Oat Revolution – Apples and Cinnamon is a Oat Revolution type of food with 1 packet serving size that provides 130 calories. Oat Revolution – Apples and Cinnamon has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oat Revolution – Apples and Cinnamon. Oat Revolution – Apples and Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oat Revolution – Apples and Cinnamon has the vitamins A, and C within it. Oat Revolution – Apples and Cinnamon has 20 % vitamin A and 2 % vitamin C. Oat Revolution – Apples and Cinnamon has 180 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Revolution – Apples and Cinnamon has 3 g dietary fiber, and 12 g sugar. 1 serving of Oat Revolution – Apples and Cinnamon provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat Revolution – Apples and Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Oat Revolution – Apples and Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Revolution – Apples and Cinnamon provides 2g fat for total of 67g. After 1 serving of Oat Revolution – Apples and Cinnamon, 65g is needed for heart health. Oat Revolution – Apples and Cinnamon provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oat Revolution – Apples and Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Revolution – Apples and Cinnamon is one of the possibilities. 27g is provided by Oat Revolution – Apples and Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Revolution – Apples and Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Oat Revolution – Apples and Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Oat Revolution – Apples and Cinnamon leaves 63g sugar for daily intake threshold of sugar. Oat Revolution – Apples and Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oat Revolution – Apples and Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Revolution – Apples and Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Revolution – Apples and Cinnamon.
There are similar foods to the Oat Revolution – Apples and Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are apples & cinnamon, Apples and Cinnamon, Apples & Cinnamon Oatmeal, Apples & Cinnamon Oatmeal, and Oat Revolution Apples and Cinnamon.
The nutrients table of the Oat Revolution – Apples and Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat Revolution – Apples and Cinnamon |
Nutrient values for Oat Revolution – Apples and Cinnamon |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oat Revolution – Apples and Cinnamon?
The alternative foods for Oat Revolution – Apples and Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Revolution – Apples and Cinnamon are listed below.
-
Nestle Carnation – Instant Breakfast is an alternative to Oat Revolution – Apples and Cinnamon because it has 130 calories, similar to Oat Revolution – Apples and Cinnamon. The Nestle Carnation – Instant Breakfast has more iron than Oat Revolution – Apples and Cinnamon, and more calcium than Oat Revolution – Apples and Cinnamon. The Nestle Carnation – Instant Breakfast has more protein than Oat Revolution – Apples and Cinnamon. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
-
Carnation Breakfast Essentials – French Vanilla is an alternative to Oat Revolution – Apples and Cinnamon because it has 130 calories, similar to Oat Revolution – Apples and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more iron than Oat Revolution – Apples and Cinnamon, and more calcium than Oat Revolution – Apples and Cinnamon. The Carnation Breakfast Essentials – French Vanilla has more protein than Oat Revolution – Apples and Cinnamon. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
-
Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Oat Revolution – Apples and Cinnamon because it has 130 calories, similar to Oat Revolution – Apples and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Oat Revolution – Apples and Cinnamon, and similar calcium to Oat Revolution – Apples and Cinnamon. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Oat Revolution – Apples and Cinnamon. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
-
Carnation instant breakfast – Powder is an alternative to Oat Revolution – Apples and Cinnamon because it has 130 calories, similar to Oat Revolution – Apples and Cinnamon. The Carnation instant breakfast – Powder has more iron than Oat Revolution – Apples and Cinnamon, and more calcium than Oat Revolution – Apples and Cinnamon. The Carnation instant breakfast – Powder has more protein than Oat Revolution – Apples and Cinnamon. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
-
Cream of Wheat – Cinnamon Swirl is an alternative to Oat Revolution – Apples and Cinnamon because it has 130 calories, similar to Oat Revolution – Apples and Cinnamon. The Cream of Wheat – Cinnamon Swirl has more iron than Oat Revolution – Apples and Cinnamon, and more calcium than Oat Revolution – Apples and Cinnamon. The Cream of Wheat – Cinnamon Swirl has less protein than Oat Revolution – Apples and Cinnamon. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.