Quaker – Cinnamon. Swirl is a Quaker type of food with 1 package serving size that provides 160 calories. Quaker – Cinnamon. Swirl has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Quaker – Cinnamon. Swirl. Quaker – Cinnamon. Swirl nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Cinnamon. Swirl has the vitamins A, and C within it. Quaker – Cinnamon. Swirl has 25 % vitamin A and 0 % vitamin C. Quaker – Cinnamon. Swirl has 210 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cinnamon. Swirl has 10 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Cinnamon. Swirl provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Cinnamon. Swirl provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Cinnamon. Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cinnamon. Swirl provides 2g fat for total of 67g. After 1 serving of Quaker – Cinnamon. Swirl, 65g is needed for heart health. Quaker – Cinnamon. Swirl provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker – Cinnamon. Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cinnamon. Swirl is one of the possibilities. 34g is provided by Quaker – Cinnamon. Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cinnamon. Swirl leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker – Cinnamon. Swirl provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Cinnamon. Swirl leaves 68g sugar for daily intake threshold of sugar. Quaker – Cinnamon. Swirl provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Quaker – Cinnamon. Swirl 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cinnamon. Swirl. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cinnamon. Swirl.
There are similar foods to the Quaker – Cinnamon. Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl, High Fiber Cinnamon Swirl, Cinnamon Swirl Oatmeal, High Fiber Cinnamon Swirl, and Instant Oatmeal Cinnamon Swirl.
The nutrients table of the Quaker – Cinnamon. Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Cinnamon. Swirl |
Nutrient values for Quaker – Cinnamon. Swirl |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Cinnamon. Swirl?
The alternative foods for Quaker – Cinnamon. Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cinnamon. Swirl are listed below.
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Health one – Meal Replacement is an alternative to Quaker – Cinnamon. Swirl because it has 160 calories, similar to Quaker – Cinnamon. Swirl. The Health one – Meal Replacement has more iron than Quaker – Cinnamon. Swirl, and more calcium than Quaker – Cinnamon. Swirl. The Health one – Meal Replacement has more protein than Quaker – Cinnamon. Swirl. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Quaker – Cinnamon. Swirl because it has 160 calories, similar to Quaker – Cinnamon. Swirl. The Quaker Oats – High Fiber Oatmeal has similar iron to Quaker – Cinnamon. Swirl, and similar calcium to Quaker – Cinnamon. Swirl. The Quaker Oats – High Fiber Oatmeal has similar protein to Quaker – Cinnamon. Swirl. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Quaker – Cinnamon. Swirl because it has 160 calories, similar to Quaker – Cinnamon. Swirl. The Best Choice – Instant Oatmeal has similar iron to Quaker – Cinnamon. Swirl, and similar calcium to Quaker – Cinnamon. Swirl. The Best Choice – Instant Oatmeal has similar protein to Quaker – Cinnamon. Swirl. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Quaker – Cinnamon. Swirl because it has 160 calories, similar to Quaker – Cinnamon. Swirl. The Frito Lay – Chips has less iron than Quaker – Cinnamon. Swirl, and less calcium than Quaker – Cinnamon. Swirl. The Frito Lay – Chips has less protein than Quaker – Cinnamon. Swirl. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Quaker – Cinnamon. Swirl because it has 160 calories, similar to Quaker – Cinnamon. Swirl. The Quaker – Crunchy Oat Granola Cookies has less iron than Quaker – Cinnamon. Swirl, and less calcium than Quaker – Cinnamon. Swirl. The Quaker – Crunchy Oat Granola Cookies has less protein than Quaker – Cinnamon. Swirl. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.