Coles – Mini Hommus is a Coles type of food with 60 g serving size that provides 157 calories. Coles – Mini Hommus has 26% carbohydrate, and 66% fat, 8% protein in 100 gram of Coles – Mini Hommus. Coles – Mini Hommus nutrient values are 10 g carbohydrate, 3 g protein, and 11 g fat. Coles – Mini Hommus has the vitamins A, and C within it. Coles – Mini Hommus has 0 % vitamin A and 0 % vitamin C. Coles – Mini Hommus has 208 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Mini Hommus has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Mini Hommus provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Mini Hommus provides 157g of 2,000 cal by leaving 1,843 cal.
Coles – Mini Hommus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Mini Hommus provides 11g fat for total of 67g. After 1 serving of Coles – Mini Hommus, 56g is needed for heart health. Coles – Mini Hommus provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Coles – Mini Hommus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Mini Hommus is one of the possibilities. 10g is provided by Coles – Mini Hommus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Mini Hommus leaves 240g carbohydrates for low-carb dieting. 1 serving of Coles – Mini Hommus provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Mini Hommus leaves 75g sugar for daily intake threshold of sugar. Coles – Mini Hommus provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Mini Hommus 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Mini Hommus. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Mini Hommus.
There are similar foods to the Coles – Mini Hommus in terms of nutrition, daily intake amount, and calorie amount. These are Mini Hommus, Hommus (mini dip), Mini Dip – Hommus, Hommus, and Hommus Mini Dips.
The nutrients table of the Coles – Mini Hommus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Mini Hommus |
Nutrient values for Coles – Mini Hommus |
|---|---|
|
Serving size |
60 g |
|
Calories |
157 |
|
Carbs percentage |
26% |
|
Fat percentage |
66% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
208 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Mini Hommus?
The similar foods to Coles – Mini Hommus involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Mini Hommus are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Mini Hommus because both of the Coles – Mini Hommus and Coles – 1 Liter are from Coles. The Coles – Mini Hommus has more calories than Coles – 1 Liter because Coles – Mini Hommus has 157 calories, and it is 57 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Mini Hommus, and similar calcium to Coles – Mini Hommus. The Coles – 1 Liter has less protein than Coles – Mini Hommus. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Mini Hommus because both of the Coles – Mini Hommus and Coles – 20 Ounce Bottle are from Coles. The Coles – Mini Hommus has less calories than Coles – 20 Ounce Bottle because Coles – Mini Hommus has 157 calories, and it is 83 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Mini Hommus, and similar calcium to Coles – Mini Hommus. The Coles – 20 Ounce Bottle has less protein than Coles – Mini Hommus. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Mini Hommus because both of the Coles – Mini Hommus and Coles – Cheese Rice Crackers are from Coles. The Coles – Mini Hommus has more calories than Coles – Cheese Rice Crackers because Coles – Mini Hommus has 157 calories, and it is 53 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Mini Hommus, and similar calcium to Coles – Mini Hommus. The Coles – Cheese Rice Crackers has less protein than Coles – Mini Hommus. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Mini Hommus because both of the Coles – Mini Hommus and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Mini Hommus has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Mini Hommus has 157 calories, and it is 31 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Mini Hommus, and similar calcium to Coles – Mini Hommus. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Mini Hommus. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Mini Hommus because both of the Coles – Mini Hommus and Coles – Light Chicken Fettuccine are from Coles. The Coles – Mini Hommus has less calories than Coles – Light Chicken Fettuccine because Coles – Mini Hommus has 157 calories, and it is 141 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Mini Hommus, and more calcium than Coles – Mini Hommus. The Coles – Light Chicken Fettuccine has more protein than Coles – Mini Hommus. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.