yamaudo(Sheng ) is a Generic type of food with 100 g serving size that provides 19 calories. yamaudo(Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of yamaudo(Sheng ). yamaudo(Sheng ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. yamaudo(Sheng ) has the vitamins A, and C within it. yamaudo(Sheng ) has 0 % vitamin A and 8 % vitamin C. yamaudo(Sheng ) has 1 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. yamaudo(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of yamaudo(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yamaudo(Sheng ) provides 19g of 2,000 cal by leaving 1,981 cal.
yamaudo(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yamaudo(Sheng ) provides –g fat for total of 67g. After 1 serving of yamaudo(Sheng ), 67g is needed for heart health. yamaudo(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. yamaudo(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yamaudo(Sheng ) is one of the possibilities. 4g is provided by yamaudo(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yamaudo(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of yamaudo(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of yamaudo(Sheng ) leaves 75g sugar for daily intake threshold of sugar. yamaudo(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of yamaudo(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yamaudo(Sheng ). Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of yamaudo(Sheng ).
There are similar foods to the yamaudo(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are さやえんどう（生）, 山かけうどん, うどん（生）, and 生しば.
The nutrients table of the yamaudo(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yamaudo(Sheng ) |
Nutrient values for yamaudo(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for yamaudo(Sheng )?
The alternative foods for yamaudo(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yamaudo(Sheng ) are listed below.
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kinsai(Sheng ) is an alternative to yamaudo(Sheng ) because it has 19 calories, similar to yamaudo(Sheng ). The kinsai(Sheng ) has more iron than yamaudo(Sheng ), and more calcium than yamaudo(Sheng ). The kinsai(Sheng ) has similar protein to yamaudo(Sheng ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to yamaudo(Sheng ) because it has 19 calories, similar to yamaudo(Sheng ). The kinsai(yude) has more iron than yamaudo(Sheng ), and more calcium than yamaudo(Sheng ). The kinsai(yude) has similar protein to yamaudo(Sheng ). To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to yamaudo(Sheng ) because it has 19 calories, similar to yamaudo(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has more iron than yamaudo(Sheng ), and more calcium than yamaudo(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has similar protein to yamaudo(Sheng ). To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to yamaudo(Sheng ) because it has 19 calories, similar to yamaudo(Sheng ). The Qing Liang Pao Cai has more iron than yamaudo(Sheng ), and more calcium than yamaudo(Sheng ). The Qing Liang Pao Cai has similar protein to yamaudo(Sheng ). To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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Zhu Sun is an alternative to yamaudo(Sheng ) because it has 19 calories, similar to yamaudo(Sheng ). The Zhu Sun has more iron than yamaudo(Sheng ), and less calcium than yamaudo(Sheng ). The Zhu Sun has more protein than yamaudo(Sheng ). To learn more about Zhu Sun , read related food calories, and a nutrition guide.