Zhu Sun is a Generic type of food with 100 g serving size that provides 19 calories. Zhu Sun has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Zhu Sun . Zhu Sun nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Zhu Sun has the vitamins A, and C within it. Zhu Sun has — % vitamin A and 8 % vitamin C. Zhu Sun has 0 mg sodium, 389 mg potassium, — mg cholesterol, and — g trans fat. Zhu Sun has 1 g dietary fiber, and — g sugar. 1 serving of Zhu Sun provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Sun provides 19g of 2,000 cal by leaving 1,981 cal.
Zhu Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Sun provides –g fat for total of 67g. After 1 serving of Zhu Sun , 67g is needed for heart health. Zhu Sun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Sun is one of the possibilities. 3g is provided by Zhu Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Sun leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhu Sun provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Sun leaves 75g sugar for daily intake threshold of sugar. Zhu Sun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhu Sun 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Sun . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Sun .
There are similar foods to the Zhu Sun in terms of nutrition, daily intake amount, and calorie amount. These are 竹笋, 竹笋炒肉片, 竹笋粥, 竹笋, and 香菇竹笋鸡汤.
The nutrients table of the Zhu Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Sun |
Nutrient values for Zhu Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
389 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zhu Sun ?
The alternative foods for Zhu Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Sun are listed below.
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kinsai(Sheng ) is an alternative to Zhu Sun because it has 19 calories, similar to Zhu Sun . The kinsai(Sheng ) has similar iron to Zhu Sun , and more calcium than Zhu Sun . The kinsai(Sheng ) has less protein than Zhu Sun . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Zhu Sun because it has 19 calories, similar to Zhu Sun . The kinsai(yude) has similar iron to Zhu Sun , and more calcium than Zhu Sun . The kinsai(yude) has less protein than Zhu Sun . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Zhu Sun because it has 19 calories, similar to Zhu Sun . The Qing Jiao Xi Hong Shi Chao Dan has similar iron to Zhu Sun , and more calcium than Zhu Sun . The Qing Jiao Xi Hong Shi Chao Dan has less protein than Zhu Sun . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Zhu Sun because it has 19 calories, similar to Zhu Sun . The Qing Liang Pao Cai has more iron than Zhu Sun , and more calcium than Zhu Sun . The Qing Liang Pao Cai has less protein than Zhu Sun . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Zhu Sun because it has 19 calories, similar to Zhu Sun . The yamaudo(Sheng ) has less iron than Zhu Sun , and more calcium than Zhu Sun . The yamaudo(Sheng ) has less protein than Zhu Sun . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.