mizukakenaZi is a Generic type of food with 100 g serving size that provides 32 calories. mizukakenaZi has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of mizukakenaZi . mizukakenaZi nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. mizukakenaZi has the vitamins A, and C within it. mizukakenaZi has 4 % vitamin A and 116 % vitamin C. mizukakenaZi has 1000 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. mizukakenaZi has 4 g dietary fiber, and — g sugar. 1 serving of mizukakenaZi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mizukakenaZi provides 32g of 2,000 cal by leaving 1,968 cal.
mizukakenaZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mizukakenaZi provides –g fat for total of 67g. After 1 serving of mizukakenaZi , 67g is needed for heart health. mizukakenaZi provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. mizukakenaZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mizukakenaZi is one of the possibilities. 5g is provided by mizukakenaZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mizukakenaZi leaves 245g carbohydrates for low-carb dieting. 1 serving of mizukakenaZi provides –g sugar for daily 75g sugar intake. 1 serving of mizukakenaZi leaves 75g sugar for daily intake threshold of sugar. mizukakenaZi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of mizukakenaZi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mizukakenaZi . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of mizukakenaZi .
There are similar foods to the mizukakenaZi in terms of nutrition, daily intake amount, and calorie amount. These are みずかけな（生）, みずなす漬, なすぬかみそ漬, and かじきのみそ漬け.
The nutrients table of the mizukakenaZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mizukakenaZi |
Nutrient values for mizukakenaZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1000 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
116 % |
|
Calcium |
11 % |
|
Iron |
5 % |
What are the alternative foods for mizukakenaZi ?
The alternative foods for mizukakenaZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mizukakenaZi are listed below.
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Lu Dou Nan Gua Tang is an alternative to mizukakenaZi because it has 32 calories, similar to mizukakenaZi . The Lu Dou Nan Gua Tang has less iron than mizukakenaZi , and less calcium than mizukakenaZi . The Lu Dou Nan Gua Tang has less protein than mizukakenaZi . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to mizukakenaZi because it has 32 calories, similar to mizukakenaZi . The Yu Yi Gan Lan has more iron than mizukakenaZi , and less calcium than mizukakenaZi . The Yu Yi Gan Lan has more protein than mizukakenaZi . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to mizukakenaZi because it has 32 calories, similar to mizukakenaZi . The Qing Jiao Mu Er Chao Bi Qi has more iron than mizukakenaZi , and less calcium than mizukakenaZi . The Qing Jiao Mu Er Chao Bi Qi has less protein than mizukakenaZi . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to mizukakenaZi because it has 32 calories, similar to mizukakenaZi . The Ban Xin Li Mei Luo Bu has less iron than mizukakenaZi , and less calcium than mizukakenaZi . The Ban Xin Li Mei Luo Bu has less protein than mizukakenaZi . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.
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Cao Mei Bo Cai Zhi is an alternative to mizukakenaZi because it has 32 calories, similar to mizukakenaZi . The Cao Mei Bo Cai Zhi has more iron than mizukakenaZi , and less calcium than mizukakenaZi . The Cao Mei Bo Cai Zhi has less protein than mizukakenaZi . To learn more about Cao Mei Bo Cai Zhi , read related food calories, and a nutrition guide.