The Yu Yi Gan Lan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yu Yi Gan Lan is a Generic type of food with 100 g serving size that provides 32 calories. Yu Yi Gan Lan has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Yu Yi Gan Lan . Yu Yi Gan Lan nutrient values are 5 g carbohydrate, 5 g protein, and 0 g fat. Yu Yi Gan Lan has the vitamins A, and C within it. Yu Yi Gan Lan has 14 % vitamin A and 105 % vitamin C. Yu Yi Gan Lan has 66 mg sodium, 395 mg potassium, — mg cholesterol, and — g trans fat. Yu Yi Gan Lan has 3 g dietary fiber, and — g sugar. 1 serving of Yu Yi Gan Lan provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Yi Gan Lan provides 32g of 2,000 cal by leaving 1,968 cal.

 

Yu Yi Gan Lan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Yi Gan Lan provides –g fat for total of 67g. After 1 serving of Yu Yi Gan Lan , 67g is needed for heart health. Yu Yi Gan Lan provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Yu Yi Gan Lan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yu Yi Gan Lan is one of the possibilities. 5g is provided by Yu Yi Gan Lan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Yi Gan Lan leaves 245g carbohydrates for low-carb dieting. 1 serving of Yu Yi Gan Lan provides –g sugar for daily 75g sugar intake. 1 serving of Yu Yi Gan Lan leaves 75g sugar for daily intake threshold of sugar. Yu Yi Gan Lan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Yu Yi Gan Lan 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Yi Gan Lan . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Yi Gan Lan .

 

There are similar foods to the Yu Yi Gan Lan in terms of nutrition, daily intake amount, and calorie amount. These are 羽衣甘蓝粉, 凉拌羽衣甘蓝, miss veg, 粉, and 羽衣甘蓝苹果汁.

 

The nutrients table of the Yu Yi Gan Lan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yu Yi Gan Lan	Nutrient values for Yu Yi Gan Lan
Serving size	100 g
Calories	32
Carbs percentage	50%
Fat percentage	0%
Protein percentage	50%
Carbs	5 g
Dietary fiber	3 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	66 mg
Potassium	395 mg
Cholesterol	— mg
Vitamin a	14 %
Vitamin c	105 %
Calcium	6 %
Iron	8 %

What are the alternative foods for Yu Yi Gan Lan ?

The alternative foods for Yu Yi Gan Lan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Yi Gan Lan are listed below.

1. mizukakenaZi is an alternative to Yu Yi Gan Lan because it has 32 calories, similar to Yu Yi Gan Lan . The mizukakenaZi has less iron than Yu Yi Gan Lan , and more calcium than Yu Yi Gan Lan . The mizukakenaZi has less protein than Yu Yi Gan Lan . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

2. Lu Dou Nan Gua Tang is an alternative to Yu Yi Gan Lan because it has 32 calories, similar to Yu Yi Gan Lan . The Lu Dou Nan Gua Tang has less iron than Yu Yi Gan Lan , and less calcium than Yu Yi Gan Lan . The Lu Dou Nan Gua Tang has less protein than Yu Yi Gan Lan . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.

3. Qing Jiao Mu Er Chao Bi Qi is an alternative to Yu Yi Gan Lan because it has 32 calories, similar to Yu Yi Gan Lan . The Qing Jiao Mu Er Chao Bi Qi has similar iron to Yu Yi Gan Lan , and less calcium than Yu Yi Gan Lan . The Qing Jiao Mu Er Chao Bi Qi has less protein than Yu Yi Gan Lan . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.

4. Ban Xin Li Mei Luo Bu is an alternative to Yu Yi Gan Lan because it has 32 calories, similar to Yu Yi Gan Lan . The Ban Xin Li Mei Luo Bu has less iron than Yu Yi Gan Lan , and less calcium than Yu Yi Gan Lan . The Ban Xin Li Mei Luo Bu has less protein than Yu Yi Gan Lan . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.

5. Cao Mei Bo Cai Zhi is an alternative to Yu Yi Gan Lan because it has 32 calories, similar to Yu Yi Gan Lan . The Cao Mei Bo Cai Zhi has less iron than Yu Yi Gan Lan , and less calcium than Yu Yi Gan Lan . The Cao Mei Bo Cai Zhi has less protein than Yu Yi Gan Lan . To learn more about Cao Mei Bo Cai Zhi , read related food calories, and a nutrition guide.