Landshire – Chicken Salad Sandwich is a Landshire type of food with 1 sandwich serving size that provides 290 calories. Landshire – Chicken Salad Sandwich has 53% carbohydrate, and 32% fat, 15% protein in 100 gram of Landshire – Chicken Salad Sandwich. Landshire – Chicken Salad Sandwich nutrient values are 41 g carbohydrate, 12 g protein, and 11 g fat. Landshire – Chicken Salad Sandwich has the vitamins A, and C within it. Landshire – Chicken Salad Sandwich has 0 % vitamin A and 0 % vitamin C. Landshire – Chicken Salad Sandwich has 770 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Landshire – Chicken Salad Sandwich has 2 g dietary fiber, and 8 g sugar. 1 serving of Landshire – Chicken Salad Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Landshire – Chicken Salad Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Landshire – Chicken Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landshire – Chicken Salad Sandwich provides 11g fat for total of 67g. After 1 serving of Landshire – Chicken Salad Sandwich, 56g is needed for heart health. Landshire – Chicken Salad Sandwich provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Landshire – Chicken Salad Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Landshire – Chicken Salad Sandwich is one of the possibilities. 41g is provided by Landshire – Chicken Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landshire – Chicken Salad Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Landshire – Chicken Salad Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Landshire – Chicken Salad Sandwich leaves 67g sugar for daily intake threshold of sugar. Landshire – Chicken Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Landshire – Chicken Salad Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landshire – Chicken Salad Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Landshire – Chicken Salad Sandwich.
There are similar foods to the Landshire – Chicken Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich, Chicken Salad Wedge Sandwich, Chicken salad sandwich, Sandwich, Tuna Salad, and Tuna Salad Sandwich.
The nutrients table of the Landshire – Chicken Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Landshire – Chicken Salad Sandwich |
Nutrient values for Landshire – Chicken Salad Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Landshire – Chicken Salad Sandwich?
The alternative foods for Landshire – Chicken Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landshire – Chicken Salad Sandwich are listed below.
-
Subway – Ham on Italian is an alternative to Landshire – Chicken Salad Sandwich because it has 290 calories, similar to Landshire – Chicken Salad Sandwich. The Subway – Ham on Italian has more iron than Landshire – Chicken Salad Sandwich, and more calcium than Landshire – Chicken Salad Sandwich. The Subway – Ham on Italian has more protein than Landshire – Chicken Salad Sandwich. To learn more about Subway – Ham on Italian, read related food calories, and a nutrition guide.
-
Subway – Turkey on 6 Inch Flatbread is an alternative to Landshire – Chicken Salad Sandwich because it has 290 calories, similar to Landshire – Chicken Salad Sandwich. The Subway – Turkey on 6 Inch Flatbread has more iron than Landshire – Chicken Salad Sandwich, and more calcium than Landshire – Chicken Salad Sandwich. The Subway – Turkey on 6 Inch Flatbread has more protein than Landshire – Chicken Salad Sandwich. To learn more about Subway – Turkey on 6 Inch Flatbread, read related food calories, and a nutrition guide.
-
Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is an alternative to Landshire – Chicken Salad Sandwich because it has 290 calories, similar to Landshire – Chicken Salad Sandwich. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has similar iron to Landshire – Chicken Salad Sandwich, and more calcium than Landshire – Chicken Salad Sandwich. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has more protein than Landshire – Chicken Salad Sandwich. To learn more about Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, read related food calories, and a nutrition guide.
-
Landshire – Turkey & Cheese Sandwich is an alternative to Landshire – Chicken Salad Sandwich because it has 290 calories, similar to Landshire – Chicken Salad Sandwich. The Landshire – Turkey & Cheese Sandwich has similar iron to Landshire – Chicken Salad Sandwich, and more calcium than Landshire – Chicken Salad Sandwich. The Landshire – Turkey & Cheese Sandwich has more protein than Landshire – Chicken Salad Sandwich. To learn more about Landshire – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.
-
Subway – 6 Inch Ham – no Cheese is an alternative to Landshire – Chicken Salad Sandwich because it has 290 calories, similar to Landshire – Chicken Salad Sandwich. The Subway – 6 Inch Ham – no Cheese has more iron than Landshire – Chicken Salad Sandwich, and more calcium than Landshire – Chicken Salad Sandwich. The Subway – 6 Inch Ham – no Cheese has more protein than Landshire – Chicken Salad Sandwich. To learn more about Subway – 6 Inch Ham – no Cheese, read related food calories, and a nutrition guide.