Cheetos – Cheddar Jalapeno is a Cheetos type of food with 1 ounce serving size that provides 160 calories. Cheetos – Cheddar Jalapeno has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Cheddar Jalapeno. Cheetos – Cheddar Jalapeno nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Cheddar Jalapeno has the vitamins A, and C within it. Cheetos – Cheddar Jalapeno has 2 % vitamin A and 0 % vitamin C. Cheetos – Cheddar Jalapeno has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Cheddar Jalapeno has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Cheddar Jalapeno provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Cheddar Jalapeno provides 160g of 2,000 cal by leaving 1,840 cal.
Cheetos – Cheddar Jalapeno and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Cheddar Jalapeno provides 10g fat for total of 67g. After 1 serving of Cheetos – Cheddar Jalapeno, 57g is needed for heart health. Cheetos – Cheddar Jalapeno provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos – Cheddar Jalapeno causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Cheddar Jalapeno is one of the possibilities. 13g is provided by Cheetos – Cheddar Jalapeno for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Cheddar Jalapeno leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Cheddar Jalapeno provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Cheddar Jalapeno leaves 74g sugar for daily intake threshold of sugar. Cheetos – Cheddar Jalapeno provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Cheddar Jalapeno 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Cheddar Jalapeno. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Cheddar Jalapeno.
There are similar foods to the Cheetos – Cheddar Jalapeno in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Jalapeno, Cheddar Jalapeno-Crunchy, Cheddar Jalapeno Crunchy, Chester Cheetos Cheddar Jalapeno, and Cheddar Jalapeno-crunchy.
The nutrients table of the Cheetos – Cheddar Jalapeno with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Cheddar Jalapeno |
Nutrient values for Cheetos – Cheddar Jalapeno |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheetos – Cheddar Jalapeno?
The alternative foods for Cheetos – Cheddar Jalapeno involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Cheddar Jalapeno are listed below.
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Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds is an alternative to Cheetos – Cheddar Jalapeno because it has 160 calories, similar to Cheetos – Cheddar Jalapeno. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has more iron than Cheetos – Cheddar Jalapeno, and more calcium than Cheetos – Cheddar Jalapeno. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has more protein than Cheetos – Cheddar Jalapeno. To learn more about Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds, read related food calories, and a nutrition guide.
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Wawa – Almonds is an alternative to Cheetos – Cheddar Jalapeno because it has 160 calories, similar to Cheetos – Cheddar Jalapeno. The Wawa – Almonds has more iron than Cheetos – Cheddar Jalapeno, and more calcium than Cheetos – Cheddar Jalapeno. The Wawa – Almonds has more protein than Cheetos – Cheddar Jalapeno. To learn more about Wawa – Almonds, read related food calories, and a nutrition guide.
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Frito Lay – Fritos is an alternative to Cheetos – Cheddar Jalapeno because it has 160 calories, similar to Cheetos – Cheddar Jalapeno. The Frito Lay – Fritos has less iron than Cheetos – Cheddar Jalapeno, and less calcium than Cheetos – Cheddar Jalapeno. The Frito Lay – Fritos has less protein than Cheetos – Cheddar Jalapeno. To learn more about Frito Lay – Fritos, read related food calories, and a nutrition guide.
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Trader Joe’s – Vegetable Root Chips is an alternative to Cheetos – Cheddar Jalapeno because it has 160 calories, similar to Cheetos – Cheddar Jalapeno. The Trader Joe’s – Vegetable Root Chips has similar iron to Cheetos – Cheddar Jalapeno, and similar calcium to Cheetos – Cheddar Jalapeno. The Trader Joe’s – Vegetable Root Chips has similar protein to Cheetos – Cheddar Jalapeno. To learn more about Trader Joe’s – Vegetable Root Chips, read related food calories, and a nutrition guide.
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Virginia peanuts – Peanuts is an alternative to Cheetos – Cheddar Jalapeno because it has 160 calories, similar to Cheetos – Cheddar Jalapeno. The Virginia peanuts – Peanuts has similar iron to Cheetos – Cheddar Jalapeno, and similar calcium to Cheetos – Cheddar Jalapeno. The Virginia peanuts – Peanuts has more protein than Cheetos – Cheddar Jalapeno. To learn more about Virginia peanuts – Peanuts, read related food calories, and a nutrition guide.