Subway – Ham on Italian is a Subway type of food with 1 sandwich serving size that provides 290 calories. Subway – Ham on Italian has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Ham on Italian. Subway – Ham on Italian nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Ham on Italian has the vitamins A, and C within it. Subway – Ham on Italian has 8 % vitamin A and 20 % vitamin C. Subway – Ham on Italian has 830 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Ham on Italian has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Ham on Italian provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham on Italian provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – Ham on Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham on Italian provides 4g fat for total of 67g. After 1 serving of Subway – Ham on Italian, 63g is needed for heart health. Subway – Ham on Italian provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Subway – Ham on Italian causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham on Italian is one of the possibilities. 46g is provided by Subway – Ham on Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham on Italian leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Ham on Italian provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Ham on Italian leaves 67g sugar for daily intake threshold of sugar. Subway – Ham on Italian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham on Italian 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham on Italian. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Ham on Italian.
There are similar foods to the Subway – Ham on Italian in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Ham on Italian, 6″ Ham on Italian, Ham Salad on Italian, Black Forest Ham on Italian, and Double Ham on Italian.
The nutrients table of the Subway – Ham on Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham on Italian |
Nutrient values for Subway – Ham on Italian |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Ham on Italian?
The alternative foods for Subway – Ham on Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham on Italian are listed below.
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Landshire – Chicken Salad Sandwich is an alternative to Subway – Ham on Italian because it has 290 calories, similar to Subway – Ham on Italian. The Landshire – Chicken Salad Sandwich has less iron than Subway – Ham on Italian, and less calcium than Subway – Ham on Italian. The Landshire – Chicken Salad Sandwich has less protein than Subway – Ham on Italian. To learn more about Landshire – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Subway – Turkey on 6 Inch Flatbread is an alternative to Subway – Ham on Italian because it has 290 calories, similar to Subway – Ham on Italian. The Subway – Turkey on 6 Inch Flatbread has similar iron to Subway – Ham on Italian, and less calcium than Subway – Ham on Italian. The Subway – Turkey on 6 Inch Flatbread has less protein than Subway – Ham on Italian. To learn more about Subway – Turkey on 6 Inch Flatbread, read related food calories, and a nutrition guide.
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Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is an alternative to Subway – Ham on Italian because it has 290 calories, similar to Subway – Ham on Italian. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less iron than Subway – Ham on Italian, and less calcium than Subway – Ham on Italian. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less protein than Subway – Ham on Italian. To learn more about Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, read related food calories, and a nutrition guide.
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Landshire – Turkey & Cheese Sandwich is an alternative to Subway – Ham on Italian because it has 290 calories, similar to Subway – Ham on Italian. The Landshire – Turkey & Cheese Sandwich has less iron than Subway – Ham on Italian, and less calcium than Subway – Ham on Italian. The Landshire – Turkey & Cheese Sandwich has more protein than Subway – Ham on Italian. To learn more about Landshire – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.
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Subway – 6 Inch Ham – no Cheese is an alternative to Subway – Ham on Italian because it has 290 calories, similar to Subway – Ham on Italian. The Subway – 6 Inch Ham – no Cheese has similar iron to Subway – Ham on Italian, and similar calcium to Subway – Ham on Italian. The Subway – 6 Inch Ham – no Cheese has similar protein to Subway – Ham on Italian. To learn more about Subway – 6 Inch Ham – no Cheese, read related food calories, and a nutrition guide.