The Kashi – Three Cheese Penne Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Three Cheese Penne is a Kashi type of food with 1 Entree (269 grams) serving size that provides 320 calories. Kashi – Three Cheese Penne has 53% carbohydrate, and 29% fat, 18% protein in 100 gram of Kashi – Three Cheese Penne. Kashi – Three Cheese Penne nutrient values are 45 g carbohydrate, 15 g protein, and 11 g fat. Kashi – Three Cheese Penne has the vitamins A, and C within it. Kashi – Three Cheese Penne has 0 % vitamin A and 0 % vitamin C. Kashi – Three Cheese Penne has 670 mg sodium, 330 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kashi – Three Cheese Penne has 7 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Three Cheese Penne provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Kashi – Three Cheese Penne provides 320g of 2,000 cal by leaving 1,680 cal.

 

Kashi – Three Cheese Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Three Cheese Penne provides 11g fat for total of 67g. After 1 serving of Kashi – Three Cheese Penne, 56g is needed for heart health. Kashi – Three Cheese Penne provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Kashi – Three Cheese Penne causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Three Cheese Penne is one of the possibilities. 45g is provided by Kashi – Three Cheese Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Three Cheese Penne leaves 205g carbohydrates for low-carb dieting. 1 serving of Kashi – Three Cheese Penne provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Three Cheese Penne leaves 70g sugar for daily intake threshold of sugar. Kashi – Three Cheese Penne provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Kashi – Three Cheese Penne 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Three Cheese Penne. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Three Cheese Penne.

 

There are similar foods to the Kashi – Three Cheese Penne in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Penne, Kashi Entree Three Cheese Penne, Three Cheese Penne Pasta, Frozen Entree, and Three Cheese Penne Frozen Meal.

 

The nutrients table of the Kashi – Three Cheese Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Three Cheese Penne	Nutrient values for Kashi – Three Cheese Penne
Serving size	1 Entree (269 grams)
Calories	320
Carbs percentage	53%
Fat percentage	29%
Protein percentage	18%
Carbs	45 g
Dietary fiber	7 g
Sugar	5 g
Fat	11 g
Saturated	6 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	15 g
Sodium	670 mg
Potassium	330 mg
Cholesterol	35 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	20 %
Iron	10 %

What are the similar foods to Kashi – Three Cheese Penne?

The similar foods to Kashi – Three Cheese Penne involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Three Cheese Penne are listed below.

1. Kashi – Apple Cobbler is a similar nourishment to Kashi – Three Cheese Penne because both of the Kashi – Three Cheese Penne and Kashi – Apple Cobbler are from Kashi. The Kashi – Three Cheese Penne has more calories than Kashi – Apple Cobbler because Kashi – Three Cheese Penne has 320 calories, and it is 190 more calories than Kashi – Apple Cobbler. The Kashi – Apple Cobbler has less iron than Kashi – Three Cheese Penne, and less calcium than Kashi – Three Cheese Penne. The Kashi – Apple Cobbler has less protein than Kashi – Three Cheese Penne. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.

2. Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Three Cheese Penne because both of the Kashi – Three Cheese Penne and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Three Cheese Penne has more calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Three Cheese Penne has 320 calories, and it is 40 more calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Three Cheese Penne, and less calcium than Kashi – Three Cheese Penne. The Kashi – Roasted Garlic Chicken Farfalle has similar protein to Kashi – Three Cheese Penne. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

3. Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Three Cheese Penne because both of the Kashi – Three Cheese Penne and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Three Cheese Penne has more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Three Cheese Penne has 320 calories, and it is 40 more calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar iron to Kashi – Three Cheese Penne, and less calcium than Kashi – Three Cheese Penne. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has similar protein to Kashi – Three Cheese Penne. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.

4. Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Three Cheese Penne because both of the Kashi – Three Cheese Penne and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Three Cheese Penne has more calories than Kashi – Chocolate Pretzel because Kashi – Three Cheese Penne has 320 calories, and it is 160 more calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has similar iron to Kashi – Three Cheese Penne, and similar calcium to Kashi – Three Cheese Penne. The Kashi – Chocolate Pretzel has less protein than Kashi – Three Cheese Penne. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.

5. Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Three Cheese Penne because both of the Kashi – Three Cheese Penne and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Three Cheese Penne has more calories than Kashi – Granola – Cocoa Beach because Kashi – Three Cheese Penne has 320 calories, and it is 90 more calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has less iron than Kashi – Three Cheese Penne, and less calcium than Kashi – Three Cheese Penne. The Kashi – Granola – Cocoa Beach has less protein than Kashi – Three Cheese Penne. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.