Subway – 6 Inch Ham – no Cheese is a Subway type of food with 1 sandwich serving size that provides 290 calories. Subway – 6 Inch Ham – no Cheese has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6 Inch Ham – no Cheese. Subway – 6 Inch Ham – no Cheese nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6 Inch Ham – no Cheese has the vitamins A, and C within it. Subway – 6 Inch Ham – no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – 6 Inch Ham – no Cheese has 800 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Ham – no Cheese has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6 Inch Ham – no Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 Inch Ham – no Cheese provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – 6 Inch Ham – no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Ham – no Cheese provides 4g fat for total of 67g. After 1 serving of Subway – 6 Inch Ham – no Cheese, 63g is needed for heart health. Subway – 6 Inch Ham – no Cheese provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Subway – 6 Inch Ham – no Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Ham – no Cheese is one of the possibilities. 46g is provided by Subway – 6 Inch Ham – no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Ham – no Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Ham – no Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Ham – no Cheese leaves 67g sugar for daily intake threshold of sugar. Subway – 6 Inch Ham – no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Ham – no Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Ham – no Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Ham – no Cheese.
There are similar foods to the Subway – 6 Inch Ham – no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Ham – No Cheese, Ham 6 Inch No Cheese, 6 Inch Ham and Turkey No Cheese, 6-Inch Ham, White, No Cheese, No Mayo, and 6 Inch Ham on Italian, No Cheese.
The nutrients table of the Subway – 6 Inch Ham – no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Ham – no Cheese |
Nutrient values for Subway – 6 Inch Ham – no Cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch Ham – no Cheese?
The alternative foods for Subway – 6 Inch Ham – no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Ham – no Cheese are listed below.
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Subway – Ham on Italian is an alternative to Subway – 6 Inch Ham – no Cheese because it has 290 calories, similar to Subway – 6 Inch Ham – no Cheese. The Subway – Ham on Italian has similar iron to Subway – 6 Inch Ham – no Cheese, and similar calcium to Subway – 6 Inch Ham – no Cheese. The Subway – Ham on Italian has similar protein to Subway – 6 Inch Ham – no Cheese. To learn more about Subway – Ham on Italian, read related food calories, and a nutrition guide.
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Landshire – Chicken Salad Sandwich is an alternative to Subway – 6 Inch Ham – no Cheese because it has 290 calories, similar to Subway – 6 Inch Ham – no Cheese. The Landshire – Chicken Salad Sandwich has less iron than Subway – 6 Inch Ham – no Cheese, and less calcium than Subway – 6 Inch Ham – no Cheese. The Landshire – Chicken Salad Sandwich has less protein than Subway – 6 Inch Ham – no Cheese. To learn more about Landshire – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Subway – Turkey on 6 Inch Flatbread is an alternative to Subway – 6 Inch Ham – no Cheese because it has 290 calories, similar to Subway – 6 Inch Ham – no Cheese. The Subway – Turkey on 6 Inch Flatbread has similar iron to Subway – 6 Inch Ham – no Cheese, and less calcium than Subway – 6 Inch Ham – no Cheese. The Subway – Turkey on 6 Inch Flatbread has less protein than Subway – 6 Inch Ham – no Cheese. To learn more about Subway – Turkey on 6 Inch Flatbread, read related food calories, and a nutrition guide.
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Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is an alternative to Subway – 6 Inch Ham – no Cheese because it has 290 calories, similar to Subway – 6 Inch Ham – no Cheese. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less iron than Subway – 6 Inch Ham – no Cheese, and less calcium than Subway – 6 Inch Ham – no Cheese. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less protein than Subway – 6 Inch Ham – no Cheese. To learn more about Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, read related food calories, and a nutrition guide.
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Landshire – Turkey & Cheese Sandwich is an alternative to Subway – 6 Inch Ham – no Cheese because it has 290 calories, similar to Subway – 6 Inch Ham – no Cheese. The Landshire – Turkey & Cheese Sandwich has less iron than Subway – 6 Inch Ham – no Cheese, and less calcium than Subway – 6 Inch Ham – no Cheese. The Landshire – Turkey & Cheese Sandwich has more protein than Subway – 6 Inch Ham – no Cheese. To learn more about Landshire – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.