Ban Xin Li Mei Luo Bu is a Generic type of food with 100 g serving size that provides 32 calories. Ban Xin Li Mei Luo Bu has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Ban Xin Li Mei Luo Bu . Ban Xin Li Mei Luo Bu nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Ban Xin Li Mei Luo Bu has the vitamins A, and C within it. Ban Xin Li Mei Luo Bu has 0 % vitamin A and 32 % vitamin C. Ban Xin Li Mei Luo Bu has 257 mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. Ban Xin Li Mei Luo Bu has 0 g dietary fiber, and — g sugar. 1 serving of Ban Xin Li Mei Luo Bu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Xin Li Mei Luo Bu provides 32g of 2,000 cal by leaving 1,968 cal.
Ban Xin Li Mei Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Xin Li Mei Luo Bu provides 1g fat for total of 67g. After 1 serving of Ban Xin Li Mei Luo Bu , 66g is needed for heart health. Ban Xin Li Mei Luo Bu provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Ban Xin Li Mei Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Xin Li Mei Luo Bu is one of the possibilities. 5g is provided by Ban Xin Li Mei Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Xin Li Mei Luo Bu leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Xin Li Mei Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Ban Xin Li Mei Luo Bu leaves 75g sugar for daily intake threshold of sugar. Ban Xin Li Mei Luo Bu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Xin Li Mei Luo Bu 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Xin Li Mei Luo Bu . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Xin Li Mei Luo Bu .
There are similar foods to the Ban Xin Li Mei Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 心里美萝卜, 拌萝卜丝, 糖醋心里美, 拌萝卜缨, and 海蜇头拌萝卜丝.
The nutrients table of the Ban Xin Li Mei Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Xin Li Mei Luo Bu |
Nutrient values for Ban Xin Li Mei Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
257 mg |
|
Potassium |
99 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Ban Xin Li Mei Luo Bu ?
The alternative foods for Ban Xin Li Mei Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Xin Li Mei Luo Bu are listed below.
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mizukakenaZi is an alternative to Ban Xin Li Mei Luo Bu because it has 32 calories, similar to Ban Xin Li Mei Luo Bu . The mizukakenaZi has more iron than Ban Xin Li Mei Luo Bu , and more calcium than Ban Xin Li Mei Luo Bu . The mizukakenaZi has more protein than Ban Xin Li Mei Luo Bu . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Ban Xin Li Mei Luo Bu because it has 32 calories, similar to Ban Xin Li Mei Luo Bu . The Lu Dou Nan Gua Tang has similar iron to Ban Xin Li Mei Luo Bu , and less calcium than Ban Xin Li Mei Luo Bu . The Lu Dou Nan Gua Tang has more protein than Ban Xin Li Mei Luo Bu . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Ban Xin Li Mei Luo Bu because it has 32 calories, similar to Ban Xin Li Mei Luo Bu . The Yu Yi Gan Lan has more iron than Ban Xin Li Mei Luo Bu , and more calcium than Ban Xin Li Mei Luo Bu . The Yu Yi Gan Lan has more protein than Ban Xin Li Mei Luo Bu . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Ban Xin Li Mei Luo Bu because it has 32 calories, similar to Ban Xin Li Mei Luo Bu . The Qing Jiao Mu Er Chao Bi Qi has more iron than Ban Xin Li Mei Luo Bu , and less calcium than Ban Xin Li Mei Luo Bu . The Qing Jiao Mu Er Chao Bi Qi has more protein than Ban Xin Li Mei Luo Bu . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Cao Mei Bo Cai Zhi is an alternative to Ban Xin Li Mei Luo Bu because it has 32 calories, similar to Ban Xin Li Mei Luo Bu . The Cao Mei Bo Cai Zhi has more iron than Ban Xin Li Mei Luo Bu , and less calcium than Ban Xin Li Mei Luo Bu . The Cao Mei Bo Cai Zhi has similar protein to Ban Xin Li Mei Luo Bu . To learn more about Cao Mei Bo Cai Zhi , read related food calories, and a nutrition guide.